-
Time
1:59:29
-
Miles
13.23
-
Min/mi
9:02
-
Pacing
87%
-
WAVA
60.99
-
Stride(cm)
103
-
Cals
1412
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 106cal 6.91/7.76mph
2) 1m - 8:35(8:35/m) 107cal 6.99/8.6mph
3) 1m - 8:37(8:37/m) 107cal 6.96/7.89mph
4) 1m - 8:52(8:52/m) 106cal 6.77/7.31mph
5) 1m - 9:03(9:03/m) 108cal 6.63/7.78mph
6) 1m - 8:57(8:57/m) 107cal 6.71/7.45mph
7) 1m - 10:07(10:07/m) 103cal 5.93/7.6mph
8) 1m - 9:18(9:18/m) 108cal 6.46/7.31mph
9) 1m - 9:18(9:18/m) 108cal 6.45/6.91mph
10) 1m - 9:46(9:46/m) 106cal 6.14/7.43mph
11) 1m - 9:13(9:13/m) 108cal 6.51/7.12mph
12) 1m - 8:58(8:58/m) 108cal 6.7/8.06mph
13) 1m - 8:19(8:19/m) 106cal 7.22/7.62mph
14) 0.23m - 1:46(7:43/m) 24cal 7.77/8.7mph
8:41 8:35 8:37 8:52 9:03 8:57 10:07 9:18 9:18 9:46 9:13 8:58 8:19 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:22 |
4:22 |
8:44 |
173 170-180 |
1.00 |
8:41 |
4:19 |
8:37 |
175 172-178 |
1.50 |
12:58 |
4:17 |
8:35 |
174 160-176 |
2.00 |
17:15 |
4:17 |
8:34 |
175 172-178 |
2.50 |
21:29 |
4:14 |
8:27 |
174 158-180 |
3.00 |
25:53 |
4:24 |
8:47 |
174 170-180 |
3.50 |
30:15 |
4:23 |
8:46 |
174 170-178 |
4.00 |
34:44 |
4:29 |
8:58 |
173 172-176 |
4.50 |
39:19 |
4:35 |
9:10 |
173 170-178 |
5.00 |
43:48 |
4:28 |
8:56 |
174 168-180 |
5.50 |
48:11 |
4:23 |
8:47 |
174 164-180 |
6.00 |
52:44 |
4:33 |
9:07 |
172 120-182 |
6.50 |
57:13 |
4:28 |
8:57 |
175 170-178 |
7.00 |
1:02:51 |
5:38 |
11:16 |
165 120-176 |
7.50 |
1:07:32 |
4:41 |
9:22 |
174 172-176 |
8.00 |
1:12:08 |
4:37 |
9:14 |
173 166-184 |
8.50 |
1:16:50 |
4:41 |
9:22 |
171 170-174 |
9.00 |
1:21:27 |
4:37 |
9:15 |
171 164-180 |
9.50 |
1:26:04 |
4:37 |
9:15 |
171 170-174 |
10.00 |
1:31:13 |
5:09 |
10:17 |
166 126-174 |
10.50 |
1:35:57 |
4:44 |
9:27 |
173 170-178 |
11.00 |
1:40:26 |
4:30 |
8:59 |
176 172-180 |
11.50 |
1:44:57 |
4:30 |
9:00 |
176 166-182 |
12.00 |
1:49:24 |
4:27 |
8:55 |
176 172-182 |
12.50 |
1:53:37 |
4:14 |
8:27 |
178 174-182 |
13.00 |
1:57:43 |
4:05 |
8:10 |
184 178-186 |
13.23 |
1:59:29 |
1:46 |
7:45 |
189 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
174 |
13.1 |
1:56:45 |
8:56 |
Walk |
2.3 |
126 |
0.1 |
2:44 |
18:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
50.40% |
More |
800m |
3:54 |
7:51 |
53.77% |
More |
1km |
4:57 |
7:57 |
55.34% |
More |
Mile |
8:06 |
8:06 |
57.60% |
More |
5k |
26:37 |
8:34 |
61.29% |
More |
5 miles |
43:38 |
8:44 |
60.98% |
More |
10k |
54:33 |
8:47 |
61.07% |
More |
10 miles |
1:31:11 |
9:07 |
60.16% |
More |
Half |
1:58:16 |
9:02 |
60.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
60.36 |
5km |
25:43 |
8:17 |
63.42 |
5M |
42:36 |
8:31 |
62.46 |
10km |
53:38 |
8:38 |
62.11 |
10M |
1:28:49 |
8:53 |
61.77 |
Half |
1:58:14 |
9:02 |
60.59 |
20M |
3:05:10 |
9:16 |
60.84 |
Mara |
4:06:31 |
9:25 |
60.50 |
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