Sun 30th Dec 2018 at 10:00am by toddytyke

Run > General

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Time
39:47
Miles
3.07
Min/mi
12:58
Pacing
43%
WAVA
37.76
Cals
519
BPM
143
%MHR
76.8
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 132/139bpm 85cal 8.56/11.05kmph
2) 1km - 7:40(7:40/km) 146/157bpm 110cal 7.83/11.32kmph
3) 1km - 9:18(9:18/km) 143/156bpm 124cal 6.45/10.82kmph
4) 1km - 7:20(7:20/km) 146/161bpm 98cal 8.18/13.04kmph
5) 0.94km - 8:28(9:03/km) 143/165bpm 102cal 6.62/10.4kmph

7:01 7:40 9:18 7:20 8:28

Pace

41%

11%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:34	122 112-129	1167
0.25	2:33	1:21	10:51	132 130-138	1432
0.38	4:20	1:47	14:13	133 126-139	1892
0.50	5:45	1:25	11:20	136 130-138	1541
0.63	7:04	1:19	10:36	136 133-141	1441
0.75	8:40	1:36	12:48	146 143-149	1869
0.88	10:42	2:02	16:16	147 143-152	2390
1.00	12:03	1:21	10:47	145 140-150	1564
1.13	13:21	1:18	10:23	152 150-155	1578
1.25	18:02	4:41 +3:25	37:27	144 128-157	5392
1.38	20:18	2:16	18:10	140 134-149	2544
1.50	23:01	2:43	21:47	143 134-147	3114
1.63	24:20	1:19	10:28	142 141-145	1487
1.75	25:58	1:38	13:04	143 142-146	1868
1.88	27:30	1:32	12:17	151 147-156	1856
2.00	28:43	1:13	9:45	153 148-159	1491
2.13	30:31	1:47	14:19	144 136-160	2061
2.25	32:13	1:42	13:40	142 139-148	1940
2.38	33:38	1:25	11:21	139 133-148	1578
2.50	34:55	1:17	10:16	156 149-162	1603
2.63	37:03	2:08	17:04	153 140-164	2610
2.75	39:01	1:58	15:42	137 132-142	2151
2.88	40:52	1:51	14:47	145 135-152	2144
3.00	42:27	1:35	12:41	136 133-139	1725
3.07	43:13	46	11:40	143 139-148	1668

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.54%	More
800m	5:32	11:08	36.55%	More
1km	7:01	11:17	37.57%	More
Mile	11:48	11:48	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	36.87
5km	40:17	12:58	37.77
5M	1:06:43	13:21	37.20
10km	1:24:00	13:31	36.93
10M	2:19:06	13:55	36.89
Half	3:05:12	14:08	36.40
20M	4:50:01	14:30	36.84
Mara	6:26:08	14:44	36.89

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