Sun 30th Dec 2018 at 9:00am by danbezza

Run > General

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Time
1:36:48
Miles
12.02
Min/mi
8:03
Pacing
73%
WAVA
58.44
Stride(cm)
117
Cals
1246
Cadence
171
BPM
137
%MHR
79.9
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 114/133bpm 91cal 6.71/7.7mph
2) 1m - 8:02(8:02/m) 124/132bpm 96cal 7.47/8.81mph
3) 1m - 7:42(7:42/m) 130/137bpm 99cal 7.78/8.89mph
4) 1m - 7:23(7:23/m) 129/137bpm 89cal 8.13/9.12mph
5) 1m - 8:00(8:00/m) 140/149bpm 110cal 7.5/8.45mph
6) 1m - 7:51(7:51/m) 139/147bpm 104cal 7.65/8.62mph
7) 1m - 8:22(8:22/m) 146/151bpm 121cal 7.17/7.87mph
8) 1m - 8:38(8:38/m) 148/153bpm 125cal 6.95/8.18mph
9) 1m - 8:34(8:34/m) 145/160bpm 111cal 7/9.14mph
10) 1m - 8:10(8:10/m) 141/152bpm 95cal 7.35/9.2mph
11) 1m - 7:57(7:57/m) 142/149bpm 95cal 7.54/8.08mph
12) 1m - 7:04(7:04/m) 156/163bpm 108cal 8.48/10.25mph
13) 0.02m - 9(7:33/m) 161/162bpm 2cal 7.96/9.66mph

8:56 8:02 7:42 7:23 8:00 7:51 8:22 8:38 8:34 8:10 7:57 7:04 9

Pace

27%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	108 64-121	964	170 166-176
1.00	8:55	4:27	8:55	117 101-133	1043	170 168-172
1.50	13:01	4:06	8:12	125 120-130	1026	171 168-174
2.00	18:01	5:00 +1:05	10:00	121 89-132	1210	173 170-180
2.50	21:59	3:58	7:55	127 124-131	1006	173 170-174
3.00	25:45	3:46	7:32	134 130-137	1009	173 170-176
3.50	30:56	5:11 +1:24	10:22	127 95-136	1316	173 166-178
4.00	34:32	3:36	7:12	130 125-137	937	172 170-174
4.50	38:31	3:59	7:57	138 128-146	1098	172 168-174
5.00	42:32	4:02	8:04	141 134-149	1136	171 168-174
5.50	46:17	3:44	7:29	135 130-141	1009	172 168-178
6.00	50:23	4:06	8:13	144 137-147	1182	171 170-176
6.50	54:31	4:08	8:16	145 143-149	1198	171 168-174
7.00	58:45	4:14	8:28	148 141-151	1252	170 168-174
7.50	1:02:53	4:09	8:17	149 145-152	1235	169 168-172
8.00	1:07:22	4:29	8:58	148 140-153	1327	169 162-174
8.50	1:11:24	4:02	8:04	142 132-152	1145	170 166-176
9.00	1:15:55	4:31	9:01	146 127-160	1317	169 166-172
9.50	1:20:04	4:10	8:20	143 127-152	1190	170 164-174
10.00	1:24:53	4:48 +47	9:36	138 113-144	1325	172 102-182
10.50	1:28:48	3:56	7:52	140 135-145	1100	172 168-176
11.00	1:32:49	4:01	8:02	144 140-149	1157	172 170-176
11.50	1:36:34	3:44	7:29	154 141-163	1152	175 172-178
12.00	1:39:55	3:21	6:41	160 156-163	1071	177 172-182
12.02	1:40:03	8	8:15	160 159-162	1320	176 172-178

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	12	1:36:45	8:16
Walk	0.8	102	0	49	4:12:58
Pause	2.4	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.07%	More
800m	3:19	6:40	55.49%	More
1km	4:12	6:46	57.08%	More
Mile	7:04	7:04	57.99%	More
5k	24:10	7:47	57.69%	More
5 miles	40:14	8:03	56.33%	More
10k	50:36	8:09	55.89%	More
10 miles	1:21:51	8:11	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:04	7:25	60.45
5M	38:12	7:38	59.32
10km	48:06	7:44	58.79
10M	1:19:39	7:58	58.63
Half	1:46:03	8:06	57.78
20M	2:46:04	8:18	58.47
Mara	3:41:06	8:26	58.56

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