Sun 30th Dec 2018 at 10:00am by Walk This Way

Cross > Rowing - Indoor

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Time
15:00
Miles
1.96
Min/mi
7:39
Cals
15
Cadence
116
BPM
47
%MHR
35.1
B/mi
362
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1:35(/km) 66/77bpm 3cal 57/61rpm
2) 0.11km - 13:46(2:10:48/km) 45/65bpm 12cal 58/74rpm 0.46/6.75kmph

1:35 13:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:19	10:19 +54	2:45:03	51 40-77	8418	116 80-148	2/2
0.07	16:16	5:57	33:59:18	41 37-48	83612	117 116-122	0/0

Heart

47/77max

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BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (148 max)

Cadence Chart

Cadence Bands

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