Sun 30th Dec 2018 at 9:00am by runspoonrun

Run > General

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Time
1:10:12
Miles
10.65
Min/mi
6:35
Pacing
85%
WAVA
66.85
Stride(cm)
140
Cals
1073
Cadence
174
BPM
185
%MHR
88.9
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:20/m) 168/183bpm 87cal 9.47/11.25mph
2) 2.62m - 17:08(6:33/m) 187/193bpm 267cal 9.16/9.87mph
3) 1m - 6:56(6:56/m) 187/192bpm 108cal 8.65/9.02mph
4) 0.99m - 6:24(6:30/m) 186/194bpm 99cal 9.24/9.89mph
5) 1.09m - 7:16(6:42/m) 187/189bpm 112cal 8.97/9.41mph
6) 1m - 6:51(6:51/m) 186/193bpm 105cal 8.76/9.87mph
7) 0.98m - 6:24(6:31/m) 185/191bpm 98cal 9.21/9.85mph
8) 0.91m - 6:02(6:37/m) 186/192bpm 92cal 9.06/9.52mph
9) 1.07m - 6:51(6:25/m) 187/192bpm 105cal 9.35/9.64mph

6:19 17:08 6:56 6:24 7:16 6:51 6:24 6:02 6:51

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:06	3:06	6:13	164 104-175	1019	175 118-186
1.00	6:20	3:14	6:27	173 165-184	1117	174 172-178
1.50	9:31	3:11	6:22	182 174-185	1159	174 170-178
2.00	12:45	3:14	6:28	188 185-191	1214	173 172-176
2.50	16:42	3:57 +41	7:54	185 168-192	1461	172 118-178
3.00	19:58	3:16	6:32	190 187-193	1241	174 170-178
3.50	23:20	3:23	6:45	189 185-192	1276	173 170-176
4.00	26:48	3:27	6:55	187 182-189	1293	172 168-176
4.50	30:14	3:27	6:54	188 183-192	1296	173 170-176
5.00	33:39	3:24	6:48	188 185-194	1279	172 168-180
5.50	36:49	3:10	6:21	184 179-187	1168	175 174-178
6.00	40:03	3:14	6:29	187 185-188	1211	175 174-178
6.50	43:25	3:22	6:44	187 185-189	1259	175 172-178
7.00	46:54	3:29	6:58	188 185-190	1310	174 172-176
7.50	50:25	3:30	7:01	186 176-193	1304	173 170-176
8.00	53:35	3:11	6:22	183 178-187	1164	174 170-180
8.50	56:52	3:17	6:34	186 182-191	1221	173 170-180
9.00	1:00:09	3:16	6:33	189 181-192	1238	175 174-178
9.50	1:03:28	3:19	6:38	185 181-187	1227	174 172-180
10.00	1:06:44	3:16	6:32	187 184-188	1223	175 172-178
10.50	1:09:59	3:15	6:30	187 183-190	1216	175 174-180
10.65	1:10:52	53	6:04	191 190-192	1159	176 174-180

Heart

185/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	10.6	1:10:12	6:36
Walk	0.9	118	0	40	1:37:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.48%	More
800m	3:05	6:13	54.59%	More
1km	3:53	6:15	56.92%	More
Mile	6:20	6:20	60.45%	More
5k	20:12	6:30	64.28%	More
5 miles	33:01	6:36	64.24%	More
10k	41:06	6:37	64.62%	More
10 miles	1:06:44	6:40	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.98
5km	19:01	6:07	68.30
5M	31:30	6:18	67.34
10km	39:39	6:23	66.97
10M	1:05:40	6:34	66.89
Half	1:27:26	6:40	65.99
20M	2:16:55	6:51	66.78
Mara	3:02:17	6:57	66.88

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