Sun 30th Dec 2018 at 10:00am by runspoonrun

Run > General

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Time
4:35
Miles
0.63
Min/mi
7:17
WAVA
49.37
Stride(cm)
128
Cals
63
Cadence
174
BPM
165
%MHR
79.2
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:35(7:15/m) 165/175bpm 63cal 8.28/9.52mph

4:35

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:39	150 147-154	997	163 104-176
0.13	51	26	6:58	157 152-161	1095	175 174-176
0.19	1:18	27	7:19	162 159-164	1184	174 172-176
0.25	1:46	27	7:15	163 160-166	1182	174 174-176
0.31	2:13	27	7:19	167 165-169	1221	174 172-176
0.38	2:41	28	7:21	166 164-170	1220	175 174-176
0.44	3:08	27	7:10	167 166-170	1198	175 174-176
0.50	3:36	28	7:28	169 167-171	1261	175 174-176
0.56	4:05	29	7:45	172 170-174	1332	174 172-176
0.63	4:31	27	7:09	172 171-175	1228	175 174-178
0.63	4:35	4	7:21	172 171-173	1265	175 174-176

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	0.6	4:32	7:15
Walk	1.1	104	0	3	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.14%	More
800m	3:34	7:10	47.27%	More
1km	4:29	7:14	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.17
5km	24:52	8:00	52.23
5M	41:11	8:14	51.51
10km	51:52	8:21	51.20
10M	1:25:53	8:35	51.14
Half	1:54:20	8:44	50.46
20M	2:59:03	8:57	51.06
Mara	3:58:23	9:06	51.14

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