Sun 30th Dec 2018 at 10:00am by mungbean

Run > General

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Time
48:58
Miles
6.21
Min/mi
7:53
Pacing
94%
WAVA
68.03
Stride(cm)
115
Cals
509
Cadence
177
BPM
171
%MHR
99.9
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 165/171bpm 48cal 12.28/13.47kmph
2) 1km - 5:04(5:04/km) 172/175bpm 53cal 11.83/12.63kmph
3) 1km - 4:51(4:51/km) 172/178bpm 51cal 12.35/12.97kmph
4) 1km - 4:57(4:57/km) 172/175bpm 52cal 12.11/13.13kmph
5) 1km - 4:47(4:47/km) 171/175bpm 50cal 12.55/13.44kmph
6) 1km - 4:57(4:57/km) 170/172bpm 51cal 12.14/13.07kmph
7) 1km - 5:02(5:02/km) 171/173bpm 53cal 11.91/12.93kmph
8) 1km - 4:41(4:41/km) 171/174bpm 49cal 12.81/13.2kmph
9) 1km - 4:57(4:57/km) 171/174bpm 51cal 12.11/13.54kmph
10) 1km - 4:47(4:48/km) 173/177bpm 51cal 12.51/13.13kmph

4:53 5:04 4:51 4:57 4:47 4:57 5:02 4:41 4:57 4:47

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	158 129-166	1145	184 160-190
0.50	3:54	2:05	8:20	169 163-171	1409	178 118-188
0.75	5:55	2:01	8:06	170 168-175	1377	181 180-186
1.00	7:51	1:55	7:42	171 170-173	1316	180 176-182
1.25	10:00	2:10	8:39	172 170-174	1488	177 174-180
1.50	11:54	1:53	7:34	172 170-178	1301	179 176-184
1.75	13:54	2:00	8:01	172 171-175	1379	177 174-180
2.00	15:56	2:02	8:06	171 161-173	1386	178 176-180
2.25	17:59	2:03	8:11	172 170-175	1408	177 174-182
2.50	19:52	1:54	7:34	172 170-173	1301	177 170-180
2.75	21:47	1:55	7:41	172 170-175	1323	177 174-180
3.00	23:46	1:58	7:54	171 168-174	1350	178 176-182
3.25	25:45	1:59	7:56	170 167-172	1349	175 170-178
3.50	27:41	1:56	7:46	171 169-172	1327	176 170-182
3.75	29:40	1:59	7:54	169 166-172	1335	176 170-180
4.00	31:44	2:04	8:15	170 162-173	1404	176 174-178
4.25	33:45	2:01	8:04	171 166-173	1380	176 172-184
4.50	35:41	1:56	7:46	172 171-173	1335	177 174-180
4.75	37:34	1:53	7:33	171 169-174	1292	177 176-182
5.00	39:27	1:53	7:31	170 169-174	1278	177 174-180
5.25	41:18	1:51	7:24	170 162-172	1259	177 174-186
5.50	43:24	2:05	8:21	171 169-173	1428	175 172-180
5.75	45:23	1:59	7:56	173 172-174	1374	175 172-178
6.00	47:16	1:53	7:32	172 171-174	1295	175 172-178
6.21	48:58	1:42	8:04	174 172-177	1404	172 168-176

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.2	48:51	7:53
Walk	0.2	118	0	7	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	54.00%	More
800m	3:39	7:21	57.39%	More
1km	4:35	7:23	59.58%	More
Mile	7:30	7:30	62.18%	More
5k	24:12	7:47	67.38%	More
5 miles	39:16	7:51	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.05
5km	23:30	7:34	69.40
5M	38:55	7:47	68.37
10km	49:00	7:53	67.98
10M	1:21:08	8:07	67.62
Half	1:48:02	8:15	66.31
20M	2:49:10	8:28	66.59
Mara	3:45:14	8:36	66.22

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