Sun 30th Dec 2018 at 9:00am by JanetB

Run > General

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Time
1:36:25
Miles
10.07
Min/mi
9:34
Pacing
63%
WAVA
53.68
Stride(cm)
101
Cals
880
Cadence
166
BPM
157
%MHR
91.8
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 147/161bpm 89cal 5.96/6.68mph
2) 1m - 9:31(9:31/m) 160/170bpm 94cal 6.3/7.51mph
3) 1m - 9:44(9:44/m) 159/169bpm 95cal 6.16/7.24mph
4) 1m - 9:15(9:15/m) 150/160bpm 77cal 6.49/7.31mph
5) 1m - 9:24(9:24/m) 164/168bpm 95cal 6.38/7.06mph
6) 1m - 9:25(9:25/m) 164/171bpm 94cal 6.37/6.99mph
7) 1m - 9:16(9:16/m) 162/177bpm 89cal 6.47/8.31mph
8) 1m - 10:15(10:15/m) 156/174bpm 86cal 5.85/7.91mph
9) 1m - 9:33(9:33/m) 155/163bpm 76cal 6.28/6.99mph
10) 1m - 9:24(9:24/m) 158/164bpm 80cal 6.39/7.47mph
11) 0.07m - 34(8:45/m) 158/159bpm 5cal 6.86/6.93mph

10:04 9:31 9:44 9:15 9:24 9:25 9:16 10:15 9:33 9:24 34

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:17	138 78-152	1419	161 100-166
1.00	10:04	4:55	9:51	153 146-161	1506	166 160-170
1.50	14:47	4:43	9:26	161 151-170	1518	166 162-168
2.00	19:35	4:48	9:36	160 153-165	1537	164 158-168
2.50	25:10	5:35 +44	11:09	162 151-168	1807	167 154-170
3.00	30:03	4:53	9:47	157 151-167	1535	166 162-168
3.50	34:44	4:42	9:23	151 136-160	1417	166 158-170
4.00	39:18	4:34	9:07	148 125-160	1350	167 158-170
4.50	44:00	4:42	9:23	162 156-167	1520	166 162-170
5.00	48:42	4:42	9:24	166 164-168	1562	166 156-170
5.50	53:21	4:39	9:18	163 158-169	1516	167 160-170
6.00	58:07	4:47	9:33	164 155-170	1566	166 156-170
6.50	1:02:41	4:34	9:08	159 153-164	1453	167 162-170
7.00	1:09:03	6:21 +1:40	12:42	163 128-176	2071	167 162-174
7.50	1:14:07	5:04 +32	10:08	162 152-174	1643	167 158-170
8.00	1:20:49	6:42 +1:01	13:25	152 133-168	2038	155 80-170
8.50	1:25:36	4:47	9:35	157 154-163	1504	167 164-170
9.00	1:32:42	7:06 +2:19	14:11	150 112-162	2128	168 160-170
9.50	1:37:19	4:37	9:14	159 150-164	1469	171 168-172
10.00	1:42:05	4:46	9:32	157 152-163	1498	169 166-174
10.06	1:42:40	35	9:02	158 156-159	1426	168 166-170

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	10	1:34:53	10:08
Walk	1.5	118	0.1	1:39	17:18
Pause	5.6	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.63%	More
800m	4:28	8:59	44.29%	More
1km	5:38	9:04	45.66%	More
Mile	9:12	9:12	47.69%	More
5k	28:56	9:19	52.96%	More
5 miles	47:52	9:34	52.22%	More
10k	59:38	9:36	52.47%	More
10 miles	1:41:52	10:11	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.62
5km	27:43	8:55	55.28
5M	45:54	9:11	54.45
10km	57:48	9:18	54.12
10M	1:35:42	9:34	53.72
Half	2:07:25	9:44	52.62
20M	3:19:32	9:59	52.71
Mara	4:25:40	10:08	52.34

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