Sun 30th Dec 2018 at 2:00pm by shanksi

Walk > General

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Time
1:39:10
Miles
1.55
Min/mi
1:03:59
Stride(cm)
21
Cals
137
Cadence
117
Asc(m)
210
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:09:12(1:09:12/m) 89cal 21/92rpm 0.87/16.82mph
2) 0.55m - 29:57(54:31/m) 48cal 23/82rpm 1.1/3.36mph

1:09:12 29:57

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	117 110-122	3/0
0.13	2:56	1:38	26:00	112 96-118	3/0
0.19	4:25	1:30	23:53	115 110-118	1/4
0.25	7:34	3:09	50:17	115 108-122	0/1
0.31	10:04	2:30	40:03	128 114-156	4/0
0.38	14:06	4:02	1:04:30	90 90-90	10/0
0.44	20:07	6:01	1:36:16	118 118-118	33/0
0.50	24:25	4:18	1:08:55	124 112-148	18/0
0.56	27:02	2:37	41:57	109 100-118	0/6
0.63	30:52	3:49	1:01:09	117 112-120	0/11
0.69	34:04	3:12	51:12	122 118-132	0/20
0.75	41:08	7:04	1:53:05	-	0/33
0.81	54:58	13:50	3:41:25	118 118-118	16/15
0.88	1:00:01	5:02	1:20:38	99 80-118	34/0
0.94	1:04:10	4:10	1:06:38	120 118-122	19/0
1.00	1:09:12	5:02	1:20:30	111 84-124	11/0
1.06	1:11:17	2:05	33:22	120 102-158	5/4
1.13	1:18:57	7:39	2:02:26	-	0/21
1.19	1:26:41	7:45	2:03:53	118 118-118	0/28
1.25	1:30:46	4:05	1:05:15	110 110-110	0/6
1.31	1:33:28	2:42	43:15	121 118-128	0/3
1.38	1:35:00	1:32	24:26	125 118-132	1/0
1.44	1:36:26	1:27	23:04	124 122-128	3/3
1.50	1:37:40	1:14	19:43	116 110-118	3/3
1.55	1:39:10	1:30	30:19	105 98-112	0/4

Elevation

Asc 210m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 26.9%	1:23:40
80 18.6%	1:06:47
See your biggest climbs

Cadence

117 (158 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:28	More
800m	24:32	49:21	More
1km	30:27	49:00	More
Mile	1:09:12	1:09:12	More

Predictions

Dist	Time	Per Mile

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