Sun 30th Dec 2018 at 9:00am by Markrweir

Walk > General

  • Time
    21:04
  • Miles
    0.65
  • Min/mi
    32:25
  • Stride(cm)
    39
  • Cals
    122
  • Cadence
    126
  • BPM
    96
  • %MHR
    56
  • B/mi
    3105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 21:04(32:36/m) 96/109bpm 122cal 32/105rpm 1.84/3.86mph
21:04

Pace

52% 10% 10% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:07 3:07 49:58 96 84-104 4796 129 120-138
0.13 5:02 1:55 30:36 98 90-105 2998 128 122-138
0.19 7:26 2:24 38:27 95 87-101 3653 128 110-136
0.25 9:00 1:34 25:03 92 88-97 2305 127 116-136
0.31 11:37 2:37 41:44 95 87-101 3965 122 104-154
0.38 13:46 2:09 34:23 99 94-104 3404 120 114-130
0.44 15:18 1:32 24:36 105 98-109 2582 126 114-134
0.50 17:01 1:43 27:33 100 93-109 2755 125 86-130
0.56 18:22 1:20 21:26 93 87-102 1994 125 122-128
0.63 19:49 1:27 23:11 90 83-96 2087 127 122-132
0.65 21:05 1:16 59:49 85 78-97 5085 210 210-210

Heart

96/109max
  • Show Beats/Mile

Cadence

126 (210 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:44 23:02 More
800m 14:25 29:00 More
1km 19:33 31:27 More

Predictions

Dist Time Per Mile
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