Sun 30th Dec 2018 at 8:00am by Lucian

Run > General

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Time
1:39:33
Miles
10.50
Min/mi
9:29
Pacing
80%
WAVA
51.05
Stride(cm)
105
Cals
1150
Cadence
162
BPM
147
%MHR
86
B/mi
1395
Asc(m)
348
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 144/156bpm 119cal 6.46/7.78mph
2) 1m - 9:45(9:45/m) 145/160bpm 118cal 6.16/8.22mph
3) 1m - 8:12(8:12/m) 151/167bpm 111cal 7.32/8.1mph
4) 1m - 10:16(10:16/m) 158/166bpm 144cal 5.84/7.87mph
5) 1m - 9:52(9:52/m) 146/157bpm 112cal 6.08/7.49mph
6) 1m - 8:47(8:47/m) 147/155bpm 102cal 6.83/8.31mph
7) 1m - 9:50(9:50/m) 150/162bpm 122cal 6.1/7.37mph
8) 1m - 8:50(8:50/m) 150/165bpm 96cal 6.79/7.93mph
9) 1m - 10:47(10:47/m) 144/155bpm 94cal 5.56/7.03mph
10) 1m - 9:37(9:37/m) 147/157bpm 96cal 6.23/7.68mph
11) 0.5m - 4:18(8:38/m) 145/152bpm 36cal 6.95/7.62mph

9:18 9:45 8:12 10:16 9:52 8:47 9:50 8:50 10:47 9:37 4:18

Pin Map

0mi in 0

Pace

36%

34%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	132 84-148	1302	161 150-168	31/5
1.00	9:18	4:22	8:43	151 144-156	1317	162 158-168	16/16
1.50	13:54	4:36	9:13	155 149-159	1429	160 120-170	24/5
2.00	19:03	5:09	10:18	135 113-154	1391	161 108-170	0/38
2.50	23:19	4:16	8:32	149 132-159	1271	160 78-172	14/20
3.00	27:16	3:56	7:53	153 143-167	1206	169 162-174	3/29
3.50	31:34	4:18	8:37	159 149-166	1370	165 156-176	13/4
4.00	37:31	5:57	11:55	157 149-166	1870	156 146-164	57/0
4.50	42:05	4:34	9:07	150 145-157	1368	164 158-172	6/9
5.00	47:24	5:19	10:37	142 117-150	1508	165 158-178	6/25
5.50	51:42	4:18	8:36	145 132-154	1248	167 158-180	12/36
6.00	56:11	4:29	8:58	149 140-154	1336	162 80-172	9/11
6.50	1:00:51	4:41	9:21	148 143-154	1384	164 158-170	11/7
7.00	1:06:01	5:09	10:18	152 146-162	1567	162 156-170	31/0
7.50	1:10:34	4:34	9:08	155 141-164	1415	163 152-172	21/21
8.00	1:14:51	4:16	8:33	145 135-151	1239	165 120-174	0/33
8.50	1:20:25	5:34	11:08	143 128-155	1591	150 88-164	21/3
9.00	1:25:38	5:13	10:26	144 135-150	1503	161 120-172	20/5
9.50	1:30:24	4:46	9:31	147 133-156	1400	161 146-174	17/12
10.00	1:35:15	4:52	9:43	147 137-155	1429	161 136-168	22/22
10.50	1:39:34	4:19	8:39	145 138-151	1255	164 156-172	4/35

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 77m, Flat prediction 1:35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.6%	10:13
61 3.2%	9:39
40 3.3%	10:54
30 6.6%	9:59
23 3.9%	9:36
22 6.4%	11:31
See your biggest climbs

Cadence

162 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	10.4	1:37:46	9:25
Walk	1.4	104	0.1	1:22	12:29
Still	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.34%	More
800m	3:52	7:47	49.23%	More
1km	4:58	7:59	50.01%	More
Mile	8:10	8:10	51.79%	More
5k	27:32	8:52	52.23%	More
5 miles	46:27	9:17	50.39%	More
10k	57:48	9:18	50.55%	More
10 miles	1:34:35	9:28	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:23	8:49	52.51
5M	45:20	9:04	51.62
10km	57:05	9:11	51.18
10M	1:34:32	9:27	51.07
Half	2:05:52	9:36	50.35
20M	3:17:06	9:51	50.95
Mara	4:22:25	10:01	51.03

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