Sun 30th Dec 2018 at 8:00am by Acid Boots

Run > General

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Time
2:02:34
Miles
10.39
Min/mi
11:48
Pacing
75%
WAVA
46.58
Stride(cm)
80
Cals
1166
Cadence
170
BPM
169
%MHR
98.7
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:52/m) 142/152bpm 57cal 5.05/6.05mph
2) 0.62m - 8:05(13:01/m) 143/175bpm 62cal 4.61/5.7mph
3) 0.62m - 8:22(13:29/m) 158/177bpm 75cal 4.45/5.72mph
4) 0.62m - 8:15(13:16/m) 158/171bpm 71cal 4.52/5.47mph
5) 0.62m - 8:53(14:18/m) 163/173bpm 79cal 4.19/5.63mph
6) 0.62m - 7:32(12:07/m) 171/178bpm 75cal 4.95/5.72mph
7) 0.62m - 7:48(12:34/m) 172/183bpm 73cal 4.78/6.14mph
8) 0.62m - 6:47(10:55/m) 179/187bpm 70cal 5.49/6.37mph
9) 0.62m - 7:44(12:26/m) 179/197bpm 79cal 4.83/6.14mph
10) 0.62m - 8:22(13:28/m) 173/188bpm 80cal 4.46/6.26mph
11) 0.62m - 6:33(10:33/m) 182/185bpm 67cal 5.68/6.47mph
12) 0.62m - 6:15(10:03/m) 182/187bpm 64cal 5.97/6.24mph
13) 0.62m - 6:44(10:50/m) 182/186bpm 69cal 5.54/6.62mph
14) 0.62m - 6:26(10:21/m) 183/191bpm 66cal 5.8/6.37mph
15) 0.62m - 6:15(10:04/m) 185/189bpm 64cal 5.96/6.74mph
16) 0.62m - 6:13(10:00/m) 184/188bpm 64cal 6/6.51mph
17) 0.45m - 4:57(11:01/m) 184/188bpm 51cal 5.45/5.99mph

7:23 8:05 8:22 8:15 8:53 7:32 7:48 6:47 7:44 8:22 6:33 6:15 6:44 6:26 6:15 6:13 4:57

Pin Map

0mi in 0

Pace

16%

18%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14	10:29	145 138-152	1520	176 168-182
1.00	12:52	7:38	15:16	134 108-150	2045	154 112-180
1.50	18:16	5:24	10:48	163 138-176	1759	174 168-182
2.00	25:46	7:30	15:00	148 125-173	2221	148 122-176
2.50	32:14	6:28	12:55	166 160-170	2145	172 162-186
3.00	38:58	6:44	13:29	162 143-172	2183	159 122-178
3.50	45:39	6:41	13:22	164 132-175	2193	169 122-178
4.00	52:34	6:55	13:49	168 140-183	2322	166 116-182
4.50	58:14	5:40	11:20	177 171-180	2007	179 162-184
5.00	1:03:23	5:09	10:19	179 172-185	1846	179 172-190
5.50	1:09:30	6:07	12:14	182 175-196	2226	174 134-180
6.00	1:16:51	7:21	14:41	171 147-188	2511	157 122-182
6.50	1:22:08	5:17	10:34	181 175-186	1914	179 128-184
7.00	1:27:22	5:14	10:27	183 179-185	1914	180 176-184
7.50	1:32:29	5:08	10:15	182 179-187	1866	180 176-182
8.00	1:37:49	5:19	10:38	182 178-186	1936	179 176-182
8.50	1:43:15	5:26	10:52	182 173-190	1979	172 122-184
9.00	1:48:15	5:00	10:01	185 182-191	1852	181 178-184
9.50	1:53:13	4:58	9:55	185 182-187	1835	181 174-192
10.00	1:58:13	5:01	10:01	184 181-187	1843	181 178-184
10.39	2:02:34	4:21	11:06	184 180-188	2043	180 176-182

Heart

169/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	176	9.5	1:44:56	11:05
Walk	14.0	128	0.9	17:10	18:39
Still	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.61%	More
800m	4:45	9:33	44.23%	More
1km	6:02	9:42	45.37%	More
Mile	9:52	9:52	47.29%	More
5k	31:52	10:15	51.18%	More
5 miles	54:32	10:54	48.79%	More
10k	1:07:57	10:56	49.02%	More
10 miles	1:58:11	11:49	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.54
5km	34:05	10:58	47.85
5M	56:27	11:17	47.14
10km	1:11:04	11:26	46.87
10M	1:57:42	11:46	46.61
Half	2:36:42	11:58	45.71
20M	4:05:23	12:16	45.91
Mara	5:26:42	12:28	45.65

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