Sun 30th Dec 2018 at 9:00am by yapster

Walk > General

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Time
24:12
Miles
1.04
Min/mi
23:16
Stride(cm)
60
Cals
119
Cadence
116
BPM
101
%MHR
59.3
B/mi
2359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 102/117bpm 114cal 58/88rpm 2.62/0mph
2) 0.04m - 1:21(30:17/m) 95/100bpm 5cal 57/60rpm 1.98/0mph

22:52 1:21

Pace

11%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:57	2:57	47:07	98 91-105	4618	120 120-120
0.13	4:16	1:20	21:16	109 99-114	2319	116 110-120
0.19	5:27	1:11	18:49	112 106-116	2108	116 110-120
0.25	6:40	1:13	19:23	105 102-108	2036	118 114-122
0.31	8:09	1:29	23:41	104 98-117	2464	115 108-120
0.38	9:42	1:33	24:53	105 101-108	2613	115 106-120
0.44	11:12	1:30	24:00	105 103-109	2520	114 106-120
0.50	13:04	1:52	29:48	106 100-113	3158	115 106-120
0.56	14:22	1:18	20:50	104 102-106	2166	117 108-176
0.63	15:42	1:20	21:27	105 95-108	2253	116 100-176
0.69	16:51	1:09	18:21	96 94-97	1762	116 114-122
0.75	17:58	1:07	17:57	100 97-102	1796	116 112-122
0.81	19:09	1:10	18:46	97 95-103	1820	118 108-124
0.88	20:19	1:10	18:38	95 94-96	1771	117 110-120
0.94	21:39	1:20	21:21	93 90-98	1986	113 106-120
1.00	22:51	1:13	19:21	93 92-96	1800	110 106-114
1.04	24:12	1:21	30:16	95 92-100	2875	113 100-120

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:43	19:34	More
1km	12:52	20:43	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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