- cold
-
Time
48:04
-
Miles
3.18
-
Min/mi
15:07
-
Surface
Road
Notes & Comments
Oxford Street/Hall brow/Barepot island/Hagworm&Navvies/Station Road, before work. Knees grumbled when I walk (I don't know what they're grumbling about, it's a feeling of instability more than discomfort, it's symmetrical, and it's not there when I run) and quads didn't fancy running. I prescribe more coffee.
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