Sun 30th Dec 2018 at 9:00am by mungbean

Run > General

Follow User
0 👍

Time
13:45
Miles
1.23
Min/mi
11:11
Pacing
0%
WAVA
42.95
Stride(cm)
85
Cals
113
Cadence
169
BPM
141
%MHR
82.3
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 132/150bpm 54cal 8.27/10.95kmph
2) 0.97km - 6:29(6:40/km) 154/168bpm 59cal 9/12.93kmph

7:15 6:29

Pace

39%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:28	110 94-116	1372	168 160-178
0.13	1:41	54	14:26	117 105-135	1689	160 82-174
0.19	3:00	1:19	21:06	127 104-141	2680	149 88-176
0.25	3:37	37	9:44	122 103-137	1188	173 162-178
0.31	4:09	33	8:46	138 137-141	1210	177 162-180
0.38	4:47	37	10:00	141 140-142	1409	175 172-178
0.44	5:32	45	11:55	134 129-143	1597	171 158-180
0.50	6:05	33	8:46	138 132-144	1210	179 172-182
0.56	6:38	33	8:49	147 144-150	1297	178 176-180
0.63	7:14	37	9:48	147 144-149	1441	178 174-180
0.69	29:36	22:22 +22:03	5:57:55	132 99-148	47244	176 130-182
0.75	30:31	54	14:29	150 147-156	2173	181 180-182
0.81	31:03	32	8:28	159 156-160	1347	177 174-180
0.88	31:47	44	11:47	160 152-162	1885	171 170-174
0.94	32:18	32	8:25	149 147-152	1253	179 174-182
1.00	32:46	28	7:30	157 151-165	1178	180 178-184
1.06	33:40	53	14:09	164 154-168	2320	172 162-178
1.13	34:13	33	8:50	157 156-158	1386	175 170-178
1.19	35:01	48	12:47	155 151-159	1982	165 136-174
1.23	35:48	47	20:16	144 138-154	2918	132 88-168

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	173	1.2	9:11	26:04
Walk	3.7	109	0	2:09	1:15:42
Still	4.2	-	-	2:25	-
Pause	38.1	-	-	22:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.23%	More
800m	4:39	9:20	45.22%	More
1km	7:08	11:29	38.35%	More
Mile	31:59	31:59	14.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.30
5km	36:43	11:49	44.42
5M	1:00:48	12:10	43.76
10km	1:16:33	12:19	43.52
10M	2:06:46	12:41	43.28
Half	2:48:47	12:53	42.44
20M	4:24:18	13:13	42.62
Mara	5:51:53	13:26	42.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry