Sun 30th Dec 2018 at 8:00am by Iris

Run > General

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Time
1:10:31
Miles
6.99
Min/mi
10:05
Pacing
88%
WAVA
50.56
Stride(cm)
93
Cals
810
Cadence
171
BPM
168
%MHR
97.4
B/mi
1691
Asc(m)
182
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 157/165bpm 111cal 5.62/6.01mph
2) 1m - 10:54(10:54/m) 166/177bpm 122cal 5.51/6.18mph
3) 1m - 9:36(9:36/m) 171/178bpm 113cal 6.25/6.62mph
4) 1m - 10:57(10:57/m) 168/176bpm 124cal 5.48/7.08mph
5) 1m - 9:19(9:19/m) 170/183bpm 109cal 6.44/7.18mph
6) 1m - 9:41(9:41/m) 171/189bpm 113cal 6.2/6.47mph
7) 0.99m - 9:23(9:27/m) 177/191bpm 118cal 6.35/6.82mph

10:41 10:54 9:36 10:57 9:19 9:41 9:23

Pace

13%

12%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	140 101-155	1481	168 120-178	2/2
0.50	5:15	2:36	10:25	158 152-165	1647	173 170-176	7/0
0.75	7:50	2:35	10:20	162 159-165	1673	173 170-176	3/1
1.00	10:40	2:50	11:22	161 159-165	1830	167 164-174	25/0
1.25	13:27	2:46	11:05	164 162-169	1818	169 166-172	17/1
1.50	16:03	2:36	10:24	167 163-175	1737	170 166-176	10/3
1.75	19:01	2:58	11:53	167 164-172	1983	167 164-172	26/0
2.00	21:34	2:33	10:11	168 167-172	1710	171 168-172	5/1
2.25	24:01	2:28	9:51	166 157-176	1634	173 170-176	5/6
2.50	26:22	2:21	9:24	173 171-176	1626	174 170-176	1/5
2.75	28:40	2:18	9:12	174 171-177	1602	174 170-176	0/10
3.00	31:09	2:29	9:57	169 159-178	1680	169 114-176	1/11
3.25	33:55	2:46 +8	11:04	170 162-175	1882	168 84-176	1/8
3.50	36:36	2:41	10:43	166 157-174	1780	172 166-174	7/10
3.75	39:26	2:50	11:19	166 156-176	1879	167 104-178	20/8
4.00	42:15	2:49	11:17	169 166-175	1906	164 100-176	9/11
4.25	44:28	2:13	8:52	167 162-173	1482	176 172-178	0/15
4.50	46:40	2:12	8:47	172 166-176	1511	175 170-178	0/15
4.75	49:09	2:29	9:56	166 160-176	1650	172 114-178	0/7
5.00	51:35	2:25	9:42	176 171-183	1707	172 170-174	10/2
5.25	53:57	2:22	9:29	176 168-188	1668	173 170-176	2/3
5.50	56:21	2:24	9:36	170 161-177	1631	172 168-176	0/13
5.75	58:48	2:27	9:50	169 167-170	1662	172 166-174	4/2
6.00	1:01:15	2:27	9:48	169 167-172	1657	172 168-174	5/2
6.25	1:03:48	2:33	10:10	177 168-190	1800	169 114-174	4/3
6.50	1:06:11	2:23	9:30	177 175-181	1683	172 168-174	5/12
6.75	1:08:24	2:14	8:55	177 175-180	1579	173 170-174	0/20
6.99	1:10:50	2:26 +11	9:59	177 174-179	1768	174 168-182	3/3

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 95m, Flat prediction 1:08:16

Elevation Graph

Biggest Climbs (m)	Min/mi
94 3.1%	10:48
23 10.4%	12:25
15 8.6%	9:15
See your biggest climbs

Cadence

171 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	6.9	1:09:33	10:03
Walk	1.4	110	0	58	20:59
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.68%	More
800m	4:22	8:47	45.66%	More
1km	5:28	8:48	47.46%	More
Mile	9:14	9:14	47.78%	More
5k	29:39	9:33	52.02%	More
5 miles	49:09	9:50	51.22%	More
10k	1:02:33	10:04	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.16
5km	29:51	9:36	51.69
5M	49:26	9:53	50.93
10km	1:02:15	10:01	50.63
10M	1:43:04	10:18	50.25
Half	2:17:14	10:29	49.22
20M	3:34:54	10:45	49.32
Mara	4:46:07	10:55	48.97

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