Sun 30th Dec 2018 at 8:00am by JohnRMurdoch

Walk > General

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Time
27:16
Miles
1.58
Min/mi
17:15
Stride(cm)
73
Cals
157
Cadence
128
BPM
109
%MHR
64
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:47(17:21/m) 102/130bpm 56cal 65/73rpm 3.46/5.16mph
2) 0.62m - 10:06(16:16/m) 112/119bpm 61cal 64/69rpm 3.69/4.93mph
3) 0.34m - 6:23(18:43/m) 116/127bpm 40cal 58/65rpm 3.21/4.51mph

10:47 10:06 6:23

Pace

14%

12%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20 +7	21:26	94 92-97	2015	129 120-142
0.13	2:35	1:14	19:47	96 90-101	1900	132 130-134
0.19	3:37	1:03	16:46	113 97-126	1894	135 130-146
0.25	4:36	59	15:37	108 103-119	1687	134 128-138
0.31	5:38	1:02	16:31	105 99-111	1735	138 128-146
0.38	6:34	56	15:00	107 104-109	1604	130 128-134
0.44	7:40	1:05	17:27	97 93-101	1693	129 124-132
0.50	8:41	1:01	16:23	95 92-97	1557	131 126-136
0.56	9:47	1:06	17:37	101 92-115	1779	133 124-138
0.63	10:55	1:08	18:11	120 104-130	2183	128 124-132
0.69	11:58	1:03	16:45	112 108-115	1877	127 122-132
0.75	12:59	1:00	16:06	109 109-111	1754	131 128-134
0.81	13:58	1:00	15:57	111 107-118	1770	128 124-134
0.88	14:54	56	14:51	115 112-119	1707	136 130-138
0.94	15:51	57	15:06	114 110-117	1721	133 130-136
1.00	16:53	1:02	16:40	114 112-115	1900	128 124-132
1.06	17:53	1:00	15:56	113 112-115	1800	130 128-132
1.13	18:59	1:06	17:44	113 111-114	2003	128 120-132
1.19	20:06	1:07	17:44	111 107-114	1969	127 120-132
1.25	21:09	1:03	16:46	113 111-117	1895	128 120-132
1.31	22:12	1:03	16:56	113 112-114	1913	124 122-126
1.38	23:13	1:00	16:07	116 109-125	1869	127 122-130
1.44	24:27	1:15	19:56	118 113-124	2352	121 112-128
1.50	25:43	1:16	20:12	116 114-119	2342	112 108-116
1.56	26:53	1:10	18:33	117 113-121	2170	116 112-122
1.58	27:22	29	23:25	119 119-120	2787	122 122-122

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:58	16:02	More
1km	10:06	16:16	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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