Sun 30th Dec 2018 at 8:00am by Richard-M

Run > General

Not good

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Time
14:48
Miles
1.52
Min/mi
9:44
Pacing
44%
WAVA
45.34
Stride(cm)
111
Cals
157
Cadence
148
BPM
119
%MHR
70.2
B/mi
1162
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Calf pain after 1.5 km
Split Summary
===
1) 1km - 5:07(5:07/km) 133/145bpm 65cal 11.72/12.8kmph
2) 1km - 5:56(5:56/km) 122/141bpm 65cal 10.11/13.13kmph
3) 0.44km - 3:45(8:26/km) 97/101bpm 27cal 7.11/7.42kmph

5:07 5:56 3:45

Pin Map

0mi in 0

Pace

34%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	122 121-123	935	162 158-164	0/6
0.13	56	27	7:19	122 119-124	893	162 160-166	0/4
0.19	1:26	30	7:57	125 123-128	993	163 162-164	1/1
0.25	1:58	32	8:25	122 107-134	1027	162 160-164	1/1
0.31	2:27	30	7:56	133 131-134	1055	162 162-164	2/1
0.38	3:00	32	8:37	135 132-137	1164	164 162-164	6/0
0.44	3:37	37	10:00	140 137-143	1399	166 164-168	8/0
0.50	4:08	31	8:12	144 142-145	1180	165 164-168	3/0
0.56	4:38	30	8:04	144 142-145	1161	162 160-164	0/2
0.63	5:09	31	8:19	140 139-142	1165	163 160-166	5/0
0.69	5:41	31	8:23	141 140-141	1182	164 162-166	2/1
0.75	6:14	34	8:58	140 139-141	1256	162 162-164	0/2
0.81	6:42	28	7:29	137 136-139	1025	162 162-162	1/3
0.88	7:09	27	7:11	136 135-137	976	163 162-164	1/3
0.94	7:41	31	8:22	135 134-136	1129	163 162-166	1/3
1.00	8:09	28	7:34	135 133-137	1022	164 162-168	1/0
1.06	8:40	31	8:11	137 137-138	1121	165 164-168	1/1
1.13	10:58	2:18 +1:33	36:48	104 97-138	3827	135 124-166	0/2
1.19	11:52	54	14:27	97 91-101	1402	125 124-128	0/4
1.25	12:43	51	13:41	96 92-98	1314	126 124-128	1/4
1.31	13:35	51	13:40	96 94-98	1311	126 124-130	0/5
1.38	14:26	52	13:47	95 91-98	1309	125 124-128	1/3
1.44	15:16	50	13:20	99 97-101	1320	124 122-126	2/1
1.50	16:06	50	13:23	98 96-101	1312	124 122-126	1/2
1.52	16:21	15	14:20	99 98-101	1420	125 124-126	1/0

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	8:28
See your biggest climbs

Cadence

148 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	163	1.1	8:33	8:36
Walk	41.1	125	0.4	7:02	16:15
Pause	4.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.91%	More
800m	3:58	7:58	48.08%	More
1km	5:00	8:04	49.59%	More
Mile	8:09	8:09	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	32:41	10:31	44.00
5M	55:23	11:05	42.25
10km	1:10:28	11:20	41.46
10M	1:59:25	11:57	40.43
Half	2:41:04	12:18	39.35
20M	4:17:26	12:52	39.01
Mara	5:47:15	13:15	38.56

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