Sun 30th Dec 2018 at 7:00am by theOtherRichard

Run > Long Run

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Time
1:04:27
Miles
7.44
Min/mi
8:40
Pacing
89%
WAVA
54.83
Stride(cm)
119
Cals
712
Cadence
157
BPM
128
%MHR
74.7
B/mi
1107
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 108/126bpm 89cal 5.96/6.47mph
2) 1m - 9:29(9:29/m) 118/138bpm 94cal 6.32/6.59mph
3) 1m - 9:00(9:00/m) 116/135bpm 79cal 6.67/6.89mph
4) 1m - 8:38(8:38/m) 128/145bpm 96cal 6.95/7.39mph
5) 1m - 8:13(8:13/m) 134/157bpm 100cal 7.31/7.74mph
6) 1m - 7:38(7:38/m) 144/161bpm 104cal 7.86/8.87mph
7) 1m - 8:04(8:04/m) 141/160bpm 98cal 7.44/8.87mph
8) 0.44m - 3:22(7:40/m) 159/164bpm 52cal 7.83/8.08mph

10:04 9:29 9:00 8:38 8:13 7:38 8:04 3:22

Pace

41%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	103 66-114	1081	159 118-168	5/6
0.50	5:13	2:36	10:22	109 101-120	1130	159 156-168	4/3
0.75	7:36	2:23	9:34	108 100-119	1033	158 154-164	0/22
1.00	10:04	2:28	9:52	113 102-126	1116	156 152-162	8/5
1.25	12:34	2:30	10:00	129 115-138	1290	155 150-164	16/2
1.50	14:57	2:22	9:29	112 107-119	1062	155 152-168	3/6
1.75	17:16	2:19	9:17	116 112-123	1077	154 152-154	1/5
2.00	19:34	2:18	9:11	115 111-118	1057	154 152-158	3/2
2.25	21:55	2:21	9:25	120 115-128	1129	154 152-158	6/1
2.50	24:07	2:12	8:50	116 110-123	1024	154 152-158	0/8
2.75	26:20	2:12	8:49	111 107-122	979	154 152-158	0/15
3.00	28:34	2:14	8:56	117 107-135	1045	157 152-162	8/3
3.25	30:53	2:19	9:17	138 133-145	1282	154 152-166	16/0
3.50	33:03	2:10	8:38	121 113-136	1045	155 152-158	1/11
3.75	35:07	2:05	8:18	122 111-133	1013	158 154-164	2/3
4.00	37:11	2:04	8:16	132 126-141	1091	155 152-158	2/2
4.25	39:14	2:03	8:11	126 116-139	1031	157 152-160	1/3
4.50	41:17	2:03	8:11	137 130-142	1121	157 152-166	1/2
4.75	43:19	2:02	8:09	128 117-140	1044	158 154-164	10/3
5.00	45:24	2:05	8:20	147 139-157	1226	158 152-162	11/0
5.25	47:24	2:00	8:01	148 144-154	1187	158 154-162	8/0
5.50	49:17	1:53	7:31	150 141-161	1127	158 154-166	4/0
5.75	51:16	1:59	7:56	146 133-159	1158	158 154-166	3/5
6.00	53:02	1:46	7:04	130 122-135	918	160 158-168	0/17
6.25	55:04	2:02	8:07	132 125-139	1071	157 154-168	2/7
6.50	57:02	1:58	7:52	125 114-141	983	158 152-162	7/12
6.75	59:11	2:09	8:38	151 139-158	1303	154 152-158	20/0
7.00	1:01:06	1:55	7:41	155 149-160	1191	157 154-162	12/1
7.25	1:03:03	1:57	7:47	159 156-164	1237	159 158-168	1/5
7.44	1:04:28	1:25	7:32	158 157-163	1189	158 156-162	1/9

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 44m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.5%	8:13
39 2.1%	8:04
27 3.8%	8:55
25 6.4%	9:56
See your biggest climbs

Cadence

157 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	7.4	1:04:25	8:40
Walk	0.1	118	0	3	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.55%	More
800m	3:41	7:26	51.60%	More
1km	4:39	7:29	53.36%	More
Mile	7:36	7:36	55.59%	More
5k	24:33	7:54	58.56%	More
5 miles	40:54	8:11	57.23%	More
10k	52:08	8:23	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	23:12	7:28	61.98
5M	40:29	8:06	57.81
10km	52:12	8:24	55.97
10M	1:31:05	9:07	53.00
Half	2:04:55	9:32	50.73
20M	3:24:54	10:15	49.01
Mara	4:41:00	10:44	47.65

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