Sun 30th Dec 2018 at 6:00am by laterunner

Run > General

foggy

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Time
1:21:50
Miles
8.43
Min/mi
9:42
Pacing
92%
WAVA
55.89
Stride(cm)
95
Cals
556
Cadence
174
BPM
136
%MHR
79.7
B/mi
1323
Asc(m)
158
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 130/142bpm 79cal 5.83/6.57mph
2) 1m - 10:05(10:05/m) 139/155bpm 82cal 5.95/6.57mph
3) 1m - 9:28(9:28/m) 133/149bpm 62cal 6.34/6.85mph
4) 1m - 9:27(9:27/m) 135/141bpm 62cal 6.35/6.93mph
5) 1m - 9:30(9:30/m) 139/147bpm 66cal 6.31/6.66mph
6) 1m - 10:26(10:26/m) 143/152bpm 77cal 5.75/6.64mph
7) 1m - 9:24(9:24/m) 139/146bpm 57cal 6.39/6.91mph
8) 1m - 9:11(9:11/m) 138/144bpm 52cal 6.53/6.99mph
9) 0.43m - 4:02(9:20/m) 135/145bpm 19cal 6.43/6.62mph

10:18 10:05 9:28 9:27 9:30 10:26 9:24 9:11 4:02

Pin Map

0mi in 0

Pace

24%

13%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	116 70-133	1157	174 122-180	3/1
0.50	4:53	2:23	9:32	131 127-135	1249	179 176-180	3/5
0.75	7:46	2:53 +5	11:33	132 122-139	1526	176 168-182	15/1
1.00	10:22	2:36	10:24	136 131-141	1415	176 172-180	8/0
1.25	12:55	2:33	10:13	139 135-142	1419	177 174-178	4/2
1.50	15:28	2:33	10:13	145 139-155	1482	177 172-180	14/1
1.75	18:01	2:33	10:10	141 135-144	1434	175 170-178	6/2
2.00	20:27	2:26	9:43	132 125-137	1283	173 170-176	1/10
2.25	22:50	2:23	9:34	127 120-133	1215	173 172-176	1/7
2.50	25:08	2:18	9:11	137 130-149	1258	173 172-174	1/10
2.75	27:40	2:33	10:10	132 130-135	1343	173 172-176	9/5
3.00	29:55	2:14	8:57	137 135-140	1227	174 172-176	0/9
3.25	32:16	2:22	9:26	133 127-136	1255	174 172-176	0/4
3.50	34:39	2:23	9:33	138 132-141	1317	174 172-176	3/5
3.75	36:53	2:13	8:53	135 127-140	1200	175 172-178	0/9
4.00	39:21	2:29	9:54	134 127-138	1327	173 168-178	4/4
4.25	41:42	2:21	9:24	139 134-147	1306	174 170-176	1/3
4.50	44:07	2:24	9:37	142 139-146	1367	174 168-176	3/1
4.75	46:30	2:23	9:33	138 132-142	1319	174 174-176	4/2
5.00	48:52	2:22	9:27	138 133-143	1303	175 172-176	1/2
5.25	51:17	2:25	9:41	140 127-147	1355	174 170-176	3/2
5.50	53:48	2:32	10:06	142 137-145	1435	173 170-174	9/3
5.75	56:40	2:52	11:27	145 141-152	1661	171 166-174	22/0
6.00	59:18	2:38	10:30	144 140-148	1512	172 166-178	10/2
6.25	1:01:42	2:24	9:37	139 132-144	1338	175 172-178	3/1
6.50	1:04:08	2:26	9:44	139 135-146	1354	174 172-176	1/2
6.75	1:06:30	2:22	9:28	138 137-140	1307	173 170-176	2/7
7.00	1:08:42	2:11	8:45	138 135-144	1209	173 172-176	1/26
7.25	1:11:01	2:19	9:18	140 137-143	1302	175 172-176	2/5
7.50	1:13:15	2:14	8:56	139 136-142	1241	174 170-178	0/6
7.75	1:15:31	2:16	9:02	139 135-141	1257	175 172-176	1/3
8.00	1:17:53	2:22	9:30	137 133-143	1301	176 172-178	3/3
8.25	1:20:15	2:22	9:29	133 127-137	1261	175 172-176	6/6
8.43	1:21:55	1:40	9:10	139 136-145	1274	175 172-178	1/2

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 50m, Flat prediction 1:19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	10:23
39 2.7%	10:33
See your biggest climbs

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.4	1:21:53	9:43
Walk	0.0	122	0	1	12:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.37%	More
800m	4:28	8:58	47.92%	More
1km	5:32	8:55	50.29%	More
Mile	9:00	9:00	52.64%	More
5k	29:25	9:28	54.92%	More
5 miles	47:50	9:34	55.24%	More
10k	59:23	9:33	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.42
5km	28:24	9:08	56.87
5M	47:02	9:24	56.17
10km	59:14	9:32	55.81
10M	1:38:04	9:48	55.86
Half	2:10:35	9:58	55.14
20M	3:24:29	10:13	55.80
Mara	4:32:14	10:23	55.89

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