Sun 30th Dec 2018 at 7:00am by emsy73

Run > General

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Time
46:28
Miles
5.02
Min/mi
9:15
Pacing
94%
WAVA
55.22
Stride(cm)
94
Cals
486
Cadence
186
BPM
148
%MHR
86.5
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 140/155bpm 98cal 6.12/6.57mph
2) 1m - 9:15(9:15/m) 148/155bpm 99cal 6.48/6.66mph
3) 1m - 9:15(9:15/m) 149/158bpm 98cal 6.48/7.1mph
4) 1m - 9:09(9:09/m) 153/158bpm 100cal 6.56/6.78mph
5) 1m - 8:52(8:52/m) 151/156bpm 90cal 6.77/7.35mph
6) 0.02m - 9(8:29/m) 153/154bpm 1cal 7.08/7.35mph

9:48 9:15 9:15 9:09 8:52 9

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:22	135 106-151	1400	179 108-186
0.50	5:06	2:31	10:04	137 132-142	1379	184 182-186
0.75	7:29	2:23	9:30	143 139-147	1359	185 182-186
1.00	9:49	2:20	9:19	149 144-155	1388	185 182-188
1.25	12:12	2:23	9:31	149 145-153	1418	186 182-188
1.50	14:29	2:18	9:10	147 143-150	1349	184 180-188
1.75	16:46	2:17	9:08	150 142-155	1369	185 182-188
2.00	19:04	2:18	9:12	148 144-151	1361	187 184-188
2.25	21:20	2:16	9:04	148 142-156	1342	186 184-190
2.50	23:41	2:21	9:24	145 139-155	1364	185 182-188
2.75	25:58	2:17	9:09	151 148-154	1381	188 186-190
3.00	28:19	2:21	9:24	154 150-158	1448	187 184-190
3.25	30:38	2:19	9:16	153 150-155	1418	187 184-190
3.50	32:57	2:18	9:13	154 151-157	1420	187 184-190
3.75	35:13	2:16	9:04	153 151-155	1388	187 184-188
4.00	37:28	2:15	9:01	154 152-156	1389	187 186-188
4.25	39:40	2:12	8:50	153 149-155	1350	187 186-190
4.50	41:58	2:18	9:12	153 151-155	1408	187 184-190
4.75	44:14	2:16	9:03	148 138-154	1339	185 178-188
5.00	46:20	2:06	8:23	148 147-151	1242	189 186-190
5.02	46:29	9	8:35	154 153-154	1322	191 190-192

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	5	46:24	9:15
Walk	0.2	112	0	5	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	44.40%	More
800m	4:20	8:42	46.90%	More
1km	5:29	8:49	48.22%	More
Mile	8:52	8:52	50.63%	More
5k	28:14	9:05	55.54%	More
5 miles	46:14	9:15	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.41
5km	27:57	9:00	56.09
5M	46:16	9:15	55.30
10km	58:15	9:22	54.99
10M	1:36:28	9:39	54.59
Half	2:08:26	9:48	53.49
20M	3:21:08	10:03	53.62
Mara	4:27:47	10:13	53.25

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