Sun 30th Dec 2018 at 7:00am by cdnhawk65
Run > General
-
Time
50:13
-
Miles
5.16
-
Min/mi
9:44
-
Pacing
68%
-
WAVA
50.16
-
Stride(cm)
99
-
Cals
482
-
Cadence
168
-
BPM
119
-
%MHR
69.8
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 116/131bpm 59cal 10.05/10.55kmph
2) 1km - 6:01(6:01/km) 119/127bpm 60cal 9.98/10.65kmph
3) 1km - 6:03(6:03/km) 121/128bpm 61cal 9.91/10.61kmph
4) 1km - 6:01(6:01/km) 122/126bpm 61cal 9.98/10.18kmph
5) 1km - 6:09(6:09/km) 120/129bpm 56cal 9.76/10.71kmph
6) 1km - 6:11(6:11/km) 122/127bpm 58cal 9.71/10.04kmph
7) 1km - 6:03(6:03/km) 122/127bpm 55cal 9.92/10.35kmph
8) 1km - 6:01(6:01/km) 123/128bpm 55cal 9.96/10.45kmph
9) 0.3km - 1:46(5:53/km) 125/128bpm 17cal 10.2/10.48kmph
5:58 6:01 6:03 6:01 6:09 6:11 6:03 6:01 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:47 |
104 73-122 |
1018 |
165 122-172 |
0.50 |
4:50 |
2:23 |
9:33 |
122 116-129 |
1165 |
166 158-170 |
0.75 |
7:09 |
2:19 |
9:18 |
123 120-126 |
1143 |
167 166-170 |
1.00 |
11:13 |
4:03 +1:31
|
16:13 |
113 85-124 |
1832 |
168 166-170 |
1.25 |
13:35 |
2:22 |
9:29 |
120 118-122 |
1138 |
167 166-170 |
1.50 |
16:01 |
2:26 |
9:43 |
120 114-123 |
1166 |
167 160-170 |
1.75 |
18:26 |
2:25 |
9:42 |
121 114-127 |
1174 |
167 160-174 |
2.00 |
20:54 |
2:28 |
9:50 |
122 118-127 |
1201 |
167 166-170 |
2.25 |
23:17 |
2:23 |
9:33 |
121 114-123 |
1156 |
167 166-170 |
2.50 |
25:43 |
2:26 |
9:45 |
123 118-126 |
1200 |
169 166-172 |
2.75 |
28:07 |
2:24 |
9:35 |
123 118-129 |
1179 |
167 162-172 |
3.00 |
31:38 |
3:31 +59
|
14:03 |
111 90-126 |
1559 |
169 166-176 |
3.25 |
34:07 |
2:30 |
9:59 |
122 119-125 |
1217 |
168 166-172 |
3.50 |
36:34 |
2:26 |
9:45 |
122 119-126 |
1189 |
167 166-170 |
3.75 |
39:06 |
2:32 |
10:08 |
121 117-125 |
1226 |
168 166-170 |
4.00 |
41:35 |
2:29 |
9:56 |
120 114-123 |
1191 |
167 166-170 |
4.25 |
44:00 |
2:25 |
9:40 |
124 121-127 |
1199 |
167 166-174 |
4.50 |
46:22 |
2:22 |
9:30 |
125 123-127 |
1187 |
170 166-172 |
4.75 |
48:51 |
2:29 |
9:55 |
122 117-126 |
1210 |
169 166-174 |
5.00 |
51:14 |
2:23 |
9:31 |
123 116-128 |
1171 |
168 164-172 |
5.16 |
52:44 |
1:30 |
9:33 |
125 123-126 |
1193 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.61% |
More |
800m |
4:40 |
9:23 |
42.58% |
More |
1km |
5:54 |
9:29 |
43.95% |
More |
Mile |
9:34 |
9:34 |
45.94% |
More |
5k |
31:20 |
10:05 |
47.77% |
More |
5 miles |
51:11 |
10:14 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.86 |
5km |
29:20 |
9:26 |
51.02 |
5M |
48:34 |
9:43 |
50.23 |
10km |
1:01:09 |
9:50 |
49.85 |
10M |
1:41:16 |
10:08 |
49.78 |
Half |
2:14:49 |
10:17 |
49.11 |
20M |
3:31:07 |
10:33 |
49.70 |
Mara |
4:41:05 |
10:44 |
49.77 |
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