Sun 30th Dec 2018 at 7:00am by cdnhawk65

Run > General

  • Time
    50:13
  • Miles
    5.16
  • Min/mi
    9:44
  • Pacing
    68%
  • WAVA
    50.16
  • Stride(cm)
    99
  • Cals
    482
  • Cadence
    168
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 116/131bpm 59cal 10.05/10.55kmph
2) 1km - 6:01(6:01/km) 119/127bpm 60cal 9.98/10.65kmph
3) 1km - 6:03(6:03/km) 121/128bpm 61cal 9.91/10.61kmph
4) 1km - 6:01(6:01/km) 122/126bpm 61cal 9.98/10.18kmph
5) 1km - 6:09(6:09/km) 120/129bpm 56cal 9.76/10.71kmph
6) 1km - 6:11(6:11/km) 122/127bpm 58cal 9.71/10.04kmph
7) 1km - 6:03(6:03/km) 122/127bpm 55cal 9.92/10.35kmph
8) 1km - 6:01(6:01/km) 123/128bpm 55cal 9.96/10.45kmph
9) 0.3km - 1:46(5:53/km) 125/128bpm 17cal 10.2/10.48kmph
5:58 6:01 6:03 6:01 6:09 6:11 6:03 6:01 1:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 104 73-122 1018 165 122-172
0.50 4:50 2:23 9:33 122 116-129 1165 166 158-170
0.75 7:09 2:19 9:18 123 120-126 1143 167 166-170
1.00 11:13 4:03 +1:31 16:13 113 85-124 1832 168 166-170
1.25 13:35 2:22 9:29 120 118-122 1138 167 166-170
1.50 16:01 2:26 9:43 120 114-123 1166 167 160-170
1.75 18:26 2:25 9:42 121 114-127 1174 167 160-174
2.00 20:54 2:28 9:50 122 118-127 1201 167 166-170
2.25 23:17 2:23 9:33 121 114-123 1156 167 166-170
2.50 25:43 2:26 9:45 123 118-126 1200 169 166-172
2.75 28:07 2:24 9:35 123 118-129 1179 167 162-172
3.00 31:38 3:31 +59 14:03 111 90-126 1559 169 166-176
3.25 34:07 2:30 9:59 122 119-125 1217 168 166-172
3.50 36:34 2:26 9:45 122 119-126 1189 167 166-170
3.75 39:06 2:32 10:08 121 117-125 1226 168 166-170
4.00 41:35 2:29 9:56 120 114-123 1191 167 166-170
4.25 44:00 2:25 9:40 124 121-127 1199 167 166-174
4.50 46:22 2:22 9:30 125 123-127 1187 170 166-172
4.75 48:51 2:29 9:55 122 117-126 1210 169 166-174
5.00 51:14 2:23 9:31 123 116-128 1171 168 164-172
5.16 52:44 1:30 9:33 125 123-126 1193 169 166-170

Heart

119/129max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.61% More
800m 4:40 9:23 42.58% More
1km 5:54 9:29 43.95% More
Mile 9:34 9:34 45.94% More
5k 31:20 10:05 47.77% More
5 miles 51:11 10:14 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.86
5km 29:20 9:26 51.02
5M 48:34 9:43 50.23
10km 1:01:09 9:50 49.85
10M 1:41:16 10:08 49.78
Half 2:14:49 10:17 49.11
20M 3:31:07 10:33 49.70
Mara 4:41:05 10:44 49.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here