Sat 29th Dec 2018 at 9:00pm by Yamsamda
Walk > General
-
Time
29:00
-
Miles
1.20
-
Min/mi
24:10
-
Cals
107
-
BPM
94
-
%MHR
52.9
-
B/mi
2262
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:58(19:58/m) 93/104bpm 74cal 54/86rpm 3/0mph
2) 0.2m - 9:02(44:30/m) 95/114bpm 33cal 43/78rpm 1.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:13 |
1:13 |
19:33 |
87 78-93 |
1700 |
0.13 |
2:23 |
1:10 |
18:35 |
91 84-97 |
1691 |
0.19 |
3:33 |
1:10 |
18:40 |
95 85-104 |
1773 |
0.25 |
4:38 |
1:05 |
17:28 |
96 92-100 |
1676 |
0.31 |
5:46 |
1:08 |
18:07 |
94 91-98 |
1703 |
0.38 |
7:01 |
1:14 |
19:49 |
93 86-98 |
1844 |
0.44 |
8:20 |
1:19 |
21:05 |
92 88-97 |
1940 |
0.50 |
9:29 |
1:09 |
18:25 |
94 89-97 |
1730 |
0.56 |
11:38 |
2:09 |
34:20 |
91 79-99 |
3125 |
0.63 |
12:52 |
1:14 |
19:44 |
87 79-95 |
1717 |
0.69 |
14:06 |
1:14 |
19:46 |
93 88-99 |
1838 |
0.75 |
15:17 |
1:12 |
19:05 |
95 91-99 |
1813 |
0.81 |
16:46 |
1:29 |
23:43 |
94 90-98 |
2229 |
0.88 |
17:57 |
1:11 |
19:00 |
96 93-99 |
1824 |
0.94 |
19:09 |
1:12 |
19:06 |
97 94-100 |
1852 |
1.00 |
20:21 |
1:12 |
19:12 |
96 93-98 |
1843 |
1.06 |
21:33 |
1:12 |
19:17 |
95 92-98 |
1831 |
1.13 |
23:36 |
2:03 |
32:48 |
96 91-106 |
3148 |
1.18 |
29:00 |
5:24 |
1:32:49 |
96 83-114 |
8910 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:17 |
18:41 |
More |
1km |
12:25 |
19:58 |
More |
Mile |
19:58 |
19:58 |
More |
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