Sat 29th Dec 2018 at 9:00pm by Yamsamda

Walk > General

  • Time
    29:00
  • Miles
    1.20
  • Min/mi
    24:10
  • Cals
    107
  • BPM
    94
  • %MHR
    52.9
  • B/mi
    2262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 93/104bpm 74cal 54/86rpm 3/0mph
2) 0.2m - 9:02(44:30/m) 95/114bpm 33cal 43/78rpm 1.35/0mph
19:58 9:02

Pace

16% 5% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:13 1:13 19:33 87 78-93 1700
0.13 2:23 1:10 18:35 91 84-97 1691
0.19 3:33 1:10 18:40 95 85-104 1773
0.25 4:38 1:05 17:28 96 92-100 1676
0.31 5:46 1:08 18:07 94 91-98 1703
0.38 7:01 1:14 19:49 93 86-98 1844
0.44 8:20 1:19 21:05 92 88-97 1940
0.50 9:29 1:09 18:25 94 89-97 1730
0.56 11:38 2:09 34:20 91 79-99 3125
0.63 12:52 1:14 19:44 87 79-95 1717
0.69 14:06 1:14 19:46 93 88-99 1838
0.75 15:17 1:12 19:05 95 91-99 1813
0.81 16:46 1:29 23:43 94 90-98 2229
0.88 17:57 1:11 19:00 96 93-99 1824
0.94 19:09 1:12 19:06 97 94-100 1852
1.00 20:21 1:12 19:12 96 93-98 1843
1.06 21:33 1:12 19:17 95 92-98 1831
1.13 23:36 2:03 32:48 96 91-106 3148
1.18 29:00 5:24 1:32:49 96 83-114 8910

Heart

94/114max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:17 18:41 More
1km 12:25 19:58 More
Mile 19:58 19:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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