Sat 29th Dec 2018 at 8:00pm by Walk This Way

Run > General

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Time
13:02
Miles
0.74
Min/mi
17:37
Pacing
93%
WAVA
23.09
Stride(cm)
83
Cals
133
Cadence
110
BPM
131
%MHR
97.4
B/mi
2315
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 131/136bpm 112cal 5.54/12.66kmph
2) 0.2km - 2:12(11:12/km) 131/136bpm 21cal 5.36/6.11kmph

10:49 2:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	128 108-136	2465	111 108-114	1/0
0.13	2:15	1:03	16:42	130 127-133	2171	115 108-120	1/0
0.19	3:28	1:13	19:34	132 129-133	2584	113 106-116	1/1
0.25	4:31	1:03	16:52	132 131-133	2226	110 106-112	0/1
0.31	5:33	1:01	16:23	132 130-134	2163	110 106-112	1/2
0.38	6:37	1:04	17:06	132 129-134	2258	110 104-116	1/1
0.44	7:40	1:03	16:49	132 131-134	2219	112 106-116	1/2
0.50	8:42	1:01	16:23	132 130-134	2164	113 108-116	1/2
0.56	9:43	1:02	16:29	134 132-135	2209	110 106-116	1/1
0.63	10:53	1:10	18:32	132 130-134	2447	101 38-116	1/1
0.69	11:51	58	15:35	130 128-133	2026	111 106-116	2/2
0.74	13:01	1:10	20:49	132 130-136	2749	110 106-116	1/1

Heart

131/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	111	0.7	12:40	17:14
Walk	1.3	38	0	10	19:29
Still	1.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	19.71%	More
800m	8:19	16:43	22.52%	More
1km	10:36	17:03	23.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:56	17:56	23.21
5km	59:38	19:12	23.74
5M	1:38:46	19:45	23.31
10km	2:04:21	20:01	23.11
10M	3:25:54	20:35	23.06
Half	4:34:09	20:56	22.73
20M	7:09:18	21:28	23.00
Mara	9:31:34	21:49	23.03

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