Sat 29th Dec 2018 at 2:00pm by Walk This Way

Run > General

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Time
46:01
Miles
2.47
Min/mi
18:38
Pacing
76%
WAVA
24.16
Stride(cm)
77
Cals
244
Cadence
112
BPM
104
%MHR
76.9
B/mi
1935
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 97/117bpm 54cal 5.69/6.72kmph
2) 1km - 10:14(10:14/km) 105/119bpm 58cal 5.86/6.35kmph
3) 1km - 11:33(11:33/km) 109/119bpm 67cal 5.19/6.11kmph
4) 0.97km - 13:41(14:04/km) 103/125bpm 65cal 4.26/6.05kmph

10:33 10:14 11:33 13:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +1	15:30	92 68-101	1426	119 96-126	1/3
0.25	4:04	2:08	17:00	96 92-99	1632	111 106-120	2/3
0.38	5:59	1:55	15:21	99 95-107	1520	118 108-122	2/1
0.50	8:35	2:36	20:49	99 87-103	2061	120 116-126	3/1
0.63	10:37	2:02	16:15	100 92-118	1625	115 110-120	2/3
0.75	12:42	2:05	16:40	109 102-119	1817	114 110-120	3/1
0.88	14:40	1:58	15:43	103 97-111	1619	116 114-120	2/2
1.00	16:38	1:58	15:46	105 104-109	1655	115 110-116	1/2
1.13	18:42	2:04	16:28	104 101-107	1713	112 106-116	2/1
1.25	20:55	2:14	17:49	105 101-113	1870	109 102-114	4/2
1.38	23:14	2:18	18:27	108 104-113	1993	107 98-112	4/1
1.50	25:54	2:40	21:22	112 106-119	2392	101 88-108	4/1
1.63	28:13	2:20	18:36	110 103-114	2047	110 92-116	2/2
1.75	30:30	2:16	18:10	111 96-119	2017	112 108-116	1/1
1.88	32:41	2:12	17:35	104 99-105	1828	110 106-114	1/2
2.00	36:30	3:49	30:28	99 85-111	3017	112 106-116	3/2
2.13	39:25	2:55	23:19	94 82-106	2191	111 102-116	1/1
2.25	41:46	2:21	18:49	104 97-109	1957	112 106-116	1/3
2.38	43:56	2:10	17:22	109 100-115	1893	113 108-120	4/1
2.47	46:02	2:06	22:38	117 106-125	2648	109 104-116	2/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m, Flat prediction 46:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	112	2.5	43:35	17:40
Walk	0.0	0	0	0	NAN:00:00
Still	4.8	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:07	21.36%	More
800m	7:57	16:00	23.54%	More
1km	10:02	16:09	24.34%	More
Mile	16:36	16:36	25.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:39	17:39	23.58
5km	58:41	18:53	24.13
5M	1:37:11	19:26	23.69
10km	2:02:21	19:41	23.49
10M	3:22:36	20:16	23.43
Half	4:29:45	20:35	23.10
20M	7:02:25	21:07	23.37
Mara	9:22:25	21:28	23.41

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