Sat 29th Dec 2018 at 6:00pm by emsy73

Run > General

  • Time
    9:03
  • Miles
    1.01
  • Min/mi
    8:58
  • Pacing
    94%
  • WAVA
    50.33
  • Stride(cm)
    97
  • Cals
    86
  • Cadence
    185
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1194
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/149bpm 86cal 6.67/7.76mph
2) 0.01m - 4(7:50/m) 135/135bpm 7.65/7.03mph
9:00 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 98 84-112 973 178 116-184 1/1
0.13 1:14 37 9:47 124 112-132 1214 186 184-186 1/1
0.19 1:48 34 9:11 140 130-145 1285 185 184-186 2/0
0.25 2:25 36 9:39 143 139-145 1380 184 182-186 0/0
0.31 2:59 35 9:14 138 137-139 1274 185 184-186 1/1
0.38 3:31 32 8:33 138 138-139 1179 186 184-190 0/1
0.44 4:06 35 9:13 141 138-143 1300 185 184-186 0/0
0.50 4:38 33 8:40 142 140-143 1231 186 184-188 0/1
0.56 5:12 34 9:02 141 139-143 1274 187 186-188 1/1
0.63 5:45 33 8:45 141 140-142 1233 185 184-186 1/0
0.69 6:20 35 9:20 144 144-145 1343 187 184-188 0/1
0.75 6:54 34 9:09 147 144-148 1346 177 116-190 1/0
0.81 7:27 33 8:43 143 141-145 1247 190 188-190 1/1
0.88 7:55 28 7:32 141 140-143 1063 192 190-194 0/2
0.94 8:26 31 8:17 141 137-142 1169 193 190-194 1/2
1.00 8:59 33 8:46 134 132-135 1175 191 188-192 1/0

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 15m, Range 6m, Flat prediction 9:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 97cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 45.63% More
800m 4:18 8:40 47.11% More
1km 5:23 8:40 49.08% More
Mile 8:57 8:57 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 50.13
5km 29:47 9:35 52.64
5M 49:19 9:52 51.88
10km 1:02:05 9:59 51.59
10M 1:42:49 10:17 51.22
Half 2:16:53 10:27 50.19
20M 3:34:22 10:43 50.31
Mara 4:45:25 10:54 49.96
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