Sat 29th Dec 2018 at 6:00pm by emsy73
Run > General
-
Time
9:03
-
Miles
1.01
-
Min/mi
8:58
-
Pacing
94%
-
WAVA
50.33
-
Stride(cm)
97
-
Cals
86
-
Cadence
185
-
BPM
133
-
%MHR
77.9
-
B/mi
1194
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 136/149bpm 86cal 6.67/7.76mph
2) 0.01m - 4(7:50/m) 135/135bpm 7.65/7.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:56 |
98 84-112 |
973 |
178 116-184 |
1/1 |
0.13 |
1:14 |
37 |
9:47 |
124 112-132 |
1214 |
186 184-186 |
1/1 |
0.19 |
1:48 |
34 |
9:11 |
140 130-145 |
1285 |
185 184-186 |
2/0 |
0.25 |
2:25 |
36 |
9:39 |
143 139-145 |
1380 |
184 182-186 |
0/0 |
0.31 |
2:59 |
35 |
9:14 |
138 137-139 |
1274 |
185 184-186 |
1/1 |
0.38 |
3:31 |
32 |
8:33 |
138 138-139 |
1179 |
186 184-190 |
0/1 |
0.44 |
4:06 |
35 |
9:13 |
141 138-143 |
1300 |
185 184-186 |
0/0 |
0.50 |
4:38 |
33 |
8:40 |
142 140-143 |
1231 |
186 184-188 |
0/1 |
0.56 |
5:12 |
34 |
9:02 |
141 139-143 |
1274 |
187 186-188 |
1/1 |
0.63 |
5:45 |
33 |
8:45 |
141 140-142 |
1233 |
185 184-186 |
1/0 |
0.69 |
6:20 |
35 |
9:20 |
144 144-145 |
1343 |
187 184-188 |
0/1 |
0.75 |
6:54 |
34 |
9:09 |
147 144-148 |
1346 |
177 116-190 |
1/0 |
0.81 |
7:27 |
33 |
8:43 |
143 141-145 |
1247 |
190 188-190 |
1/1 |
0.88 |
7:55 |
28 |
7:32 |
141 140-143 |
1063 |
192 190-194 |
0/2 |
0.94 |
8:26 |
31 |
8:17 |
141 137-142 |
1169 |
193 190-194 |
1/2 |
1.00 |
8:59 |
33 |
8:46 |
134 132-135 |
1175 |
191 188-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
45.63% |
More |
800m |
4:18 |
8:40 |
47.11% |
More |
1km |
5:23 |
8:40 |
49.08% |
More |
Mile |
8:57 |
8:57 |
50.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
50.13 |
5km |
29:47 |
9:35 |
52.64 |
5M |
49:19 |
9:52 |
51.88 |
10km |
1:02:05 |
9:59 |
51.59 |
10M |
1:42:49 |
10:17 |
51.22 |
Half |
2:16:53 |
10:27 |
50.19 |
20M |
3:34:22 |
10:43 |
50.31 |
Mara |
4:45:25 |
10:54 |
49.96 |
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