Sat 29th Dec 2018 at 4:00pm by mathschick

Bike > General

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Time
45:10
Miles
9.32
Mph
12.4
FBI
63.00
Cals
251
Cadence
86
BPM
117
%MHR
61.9
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:26(4:53/m) 114/135bpm 137cal 86/120rpm 12.28/17.39mph
2) 4.32m - 20:44(4:48/m) 121/135bpm 114cal 86/107rpm 12.51/15.57mph

24:26 20:44

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +34	6.46	103 74-130	957	77 70-79
0.50	3:56	1:36 +19	9.33	118 102-135	759	82 76-86
0.75	5:06	1:10	12.85	108 106-109	504	92 86-107
1.00	6:14	1:08	13.20	121 115-124	550	94 88-105
1.25	7:29	1:15	12.01	113 107-119	564	83 75-88
1.50	8:44	1:16	11.91	110 106-115	554	80 74-87
1.75	9:55	1:10	12.77	111 109-113	522	89 87-90
2.00	11:03	1:08	13.22	116 114-118	527	92 89-94
2.25	12:11	1:08	13.16	117 115-119	533	91 90-93
2.50	13:17	1:06	13.66	121 118-124	532	95 93-96
2.75	14:23	1:06	13.72	120 116-123	525	95 92-97
3.00	16:29	2:06 +59	7.12	129 119-135	1087	88 57-106
3.25	17:40	1:11	12.69	112 107-119	530	88 85-93
3.50	19:02	1:22	11.01	108 105-110	589	75 72-78
3.75	20:15	1:13	12.37	115 108-121	558	89 76-92
4.00	21:21	1:06	13.68	122 110-132	535	97 83-111
4.25	22:38	1:17	11.62	115 107-123	594	82 70-89
4.50	23:58	1:20	11.28	108 103-116	574	79 67-90
4.75	25:02	1:05	13.90	125 118-132	540	98 82-109
5.00	26:16	1:14	12.17	114 104-124	562	83 81-84
5.25	27:25	1:09	13.05	111 101-125	511	95 84-102
5.50	28:33	1:07	13.40	131 126-135	587	94 87-99
5.75	29:42	1:10	12.92	131 128-134	608	90 85-92
6.00	30:51	1:09	13.07	124 120-133	569	90 88-92
6.25	31:59	1:08	13.16	123 120-127	561	91 87-93
6.50	33:11	1:11	12.67	126 123-130	597	87 85-96
6.75	34:20	1:09	12.97	118 115-121	546	90 87-92
7.00	35:32	1:12	12.56	117 114-119	559	86 80-90
7.25	36:44	1:12	12.49	112 106-120	538	87 84-88
7.50	38:02	1:18	11.47	114 108-123	596	79 75-88
7.75	39:13	1:11	12.64	121 112-127	574	85 76-92
8.00	40:34	1:21	11.13	122 116-124	658	78 73-91
8.25	41:42	1:08	13.23	126 120-130	571	92 88-99
8.50	42:57	1:15	11.95	123 117-129	617	83 69-99
8.75	44:15	1:17	11.63	124 119-130	639	80 58-102
9.00	45:23	1:08	13.21	126 117-132	572	93 79-105
9.25	46:38	1:15	12.02	110 106-114	549	83 80-85
9.32	47:01	23	11.44	106 105-107	556	78 75-80

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:09	4:19	More
1km	2:42	4:21	More
Mile	4:25	4:25	More
5k	14:33	4:41	More
5 miles	23:50	4:46	More
10k	29:56	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	48:40	4:52
20km	1:01:16	4:56
15 miles	1:14:48	4:59
20 miles	1:41:28	5:04
40km	2:07:45	5:08
25 miles	2:08:33	5:09
42km	2:14:32	5:09
50 miles	4:28:00	5:22
56 miles	5:02:13	5:24
100 miles	9:18:47	5:35
112 miles	10:30:06	5:38

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