Sat 29th Dec 2018 at 4:00pm by gump
Walk > General
-
Time
36:13
-
Miles
1.53
-
Min/mi
23:40
-
Stride(cm)
61
-
Cals
228
-
Cadence
111
-
BPM
110
-
%MHR
65.4
-
B/mi
2600
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:57(23:57/m) 106/137bpm 148cal 42/61rpm 2.51/3.8mph
2) 0.53m - 12:16(23:02/m) 113/138bpm 80cal 43/62rpm 2.61/4.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:26 |
111 88-129 |
2490 |
105 92-118 |
0.13 |
2:41 |
1:17 |
20:25 |
105 103-112 |
2143 |
109 104-112 |
0.19 |
4:12 |
1:32 |
24:29 |
103 99-110 |
2521 |
111 100-118 |
0.25 |
5:34 |
1:21 |
21:41 |
107 105-110 |
2320 |
107 92-118 |
0.31 |
6:59 |
1:25 |
22:40 |
107 102-109 |
2425 |
109 102-118 |
0.38 |
8:16 |
1:17 |
20:32 |
105 104-106 |
2156 |
110 104-118 |
0.44 |
9:49 |
1:33 |
24:49 |
104 100-108 |
2580 |
112 104-118 |
0.50 |
11:29 |
1:40 |
26:45 |
101 100-103 |
2703 |
115 110-118 |
0.56 |
13:02 |
1:33 |
24:46 |
101 94-109 |
2501 |
111 102-118 |
0.63 |
14:41 |
1:39 |
26:29 |
116 98-135 |
3072 |
110 98-118 |
0.69 |
16:30 |
1:49 |
29:05 |
104 97-110 |
3025 |
101 98-106 |
0.75 |
18:09 |
1:38 |
26:14 |
117 100-137 |
3069 |
105 98-118 |
0.81 |
19:53 |
1:44 |
27:49 |
107 104-111 |
2977 |
116 108-122 |
0.88 |
21:08 |
1:15 |
19:58 |
106 104-109 |
2116 |
113 108-116 |
0.94 |
22:43 |
1:35 |
25:22 |
107 105-109 |
2714 |
115 110-118 |
1.00 |
23:57 |
1:13 |
19:35 |
106 105-107 |
2077 |
114 112-118 |
1.06 |
25:06 |
1:10 |
18:36 |
106 103-108 |
1972 |
115 112-122 |
1.13 |
26:21 |
1:15 |
19:58 |
104 96-111 |
2076 |
113 108-116 |
1.19 |
27:37 |
1:15 |
20:07 |
115 102-124 |
2313 |
112 106-118 |
1.25 |
28:54 |
1:18 |
20:47 |
106 104-109 |
2203 |
115 112-118 |
1.31 |
30:01 |
1:06 |
17:42 |
113 104-121 |
2000 |
115 108-118 |
1.38 |
31:03 |
1:02 |
16:29 |
116 110-120 |
1913 |
116 108-124 |
1.44 |
32:07 |
1:04 |
17:12 |
116 111-122 |
1994 |
114 112-118 |
1.50 |
34:24 |
2:17 |
36:28 |
124 116-138 |
4521 |
118 116-118 |
1.53 |
36:13 |
1:49 |
55:47 |
114 113-116 |
6358 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
9:16 |
18:39 |
More |
1km |
12:04 |
19:26 |
More |
Mile |
22:12 |
22:12 |
More |
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