Sat 29th Dec 2018 at 2:00pm by steeplechaser

Run > General

  • Time
    1:31:28
  • Miles
    12.01
  • Min/mi
    7:37
  • Pacing
    50%
  • WAVA
    71.17
  • Stride(cm)
    119
  • Cals
    1165
  • Cadence
    177
  • BPM
    152
  • %MHR
    82.3
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 125/137bpm 79cal 7.63/8.37mph
2) 1m - 7:23(7:23/m) 138/147bpm 87cal 8.13/8.95mph
3) 1m - 7:07(7:07/m) 149/160bpm 92cal 8.43/8.87mph
4) 1m - 7:02(7:02/m) 151/157bpm 91cal 8.52/8.91mph
5) 1m - 7:31(7:31/m) 154/159bpm 99cal 7.98/9.08mph
6) 1m - 7:08(7:08/m) 153/163bpm 92cal 8.41/8.93mph
7) 1m - 7:41(7:41/m) 156/198bpm 98cal 7.8/8.39mph
8) 1m - 7:46(7:46/m) 161/183bpm 106cal 7.73/8.08mph
9) 1m - 7:46(7:46/m) 163/172bpm 108cal 7.73/8.39mph
10) 1m - 7:53(7:53/m) 164/172bpm 108cal 7.61/8.29mph
11) 1m - 7:58(7:58/m) 155/169bpm 94cal 7.53/7.85mph
12) 1m - 8:18(8:18/m) 162/170bpm 111cal 7.23/7.95mph
13) 0.01m - 3(9:48/m) 167/167bpm 6.12/6.93mph
7:52 7:23 7:07 7:02 7:31 7:08 7:41 7:46 7:46 7:53 7:58 8:18 3
Pin Map
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0mi in 0

Pace

5% 50% 27% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:21 118 80-135 986 168 120-174
1.00 7:52 3:41 7:22 133 128-137 979 173 170-178
1.50 11:42 3:50 7:41 136 129-144 1044 175 172-178
2.00 15:14 3:32 7:05 142 137-146 1006 177 172-178
2.50 18:47 3:33 7:06 149 141-160 1058 177 176-178
3.00 22:21 3:34 7:08 149 143-154 1063 178 176-178
3.50 25:58 3:36 7:13 150 145-155 1082 178 176-180
4.00 29:24 3:26 6:52 152 147-157 1043 178 176-182
4.50 33:09 3:45 7:30 153 149-157 1148 178 176-178
5.00 36:55 3:46 7:32 154 150-159 1160 179 172-184
5.50 40:24 3:29 6:58 154 148-162 1074 180 176-186
6.00 44:03 3:39 7:18 152 148-157 1108 179 178-182
6.50 51:19 7:16 +3:29 14:32 153 106-198 2225 175 110-180
7.00 55:12 3:53 7:47 160 153-171 1245 178 176-178
7.50 59:05 3:53 7:46 160 158-163 1242 178 174-184
8.00 1:02:58 3:52 7:45 163 157-181 1263 178 176-180
8.50 1:06:57 3:59 7:59 160 146-170 1276 178 176-180
9.00 1:10:53 3:56 +9 7:51 166 162-172 1303 178 174-184
9.50 1:14:51 3:58 7:56 165 161-171 1309 179 174-184
10.00 1:18:46 3:55 7:51 162 149-172 1271 179 176-182
10.50 1:22:50 4:04 8:09 154 145-162 1254 178 176-182
11.00 1:26:44 3:54 7:47 157 147-169 1223 179 176-184
11.50 1:30:55 4:11 8:22 161 157-165 1348 178 176-180
12.00 1:35:02 4:07 8:15 163 158-169 1343 179 174-186
12.01 1:35:06 4 11:25 167 167-167 1908 177 176-178

Heart

152/198max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.59% More
800m 3:22 6:46 62.52% More
1km 4:14 6:49 64.71% More
Mile 6:56 6:56 67.21% More
5k 22:12 7:09 71.51% More
5 miles 36:02 7:12 72.01% More
10k 45:28 7:19 71.37% More
10 miles 1:18:33 7:51 68.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 73.73
5km 21:22 6:53 74.28
5M 35:39 7:08 72.77
10km 45:02 7:15 72.05
10M 1:15:07 7:31 71.54
Half 1:40:25 7:40 70.34
20M 2:38:18 7:55 70.71
Mara 3:31:38 8:05 70.53
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