-
Time
1:31:28
-
Miles
12.01
-
Min/mi
7:37
-
Pacing
50%
-
WAVA
71.17
-
Stride(cm)
119
-
Cals
1165
-
Cadence
177
-
BPM
152
-
%MHR
82.3
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 125/137bpm 79cal 7.63/8.37mph
2) 1m - 7:23(7:23/m) 138/147bpm 87cal 8.13/8.95mph
3) 1m - 7:07(7:07/m) 149/160bpm 92cal 8.43/8.87mph
4) 1m - 7:02(7:02/m) 151/157bpm 91cal 8.52/8.91mph
5) 1m - 7:31(7:31/m) 154/159bpm 99cal 7.98/9.08mph
6) 1m - 7:08(7:08/m) 153/163bpm 92cal 8.41/8.93mph
7) 1m - 7:41(7:41/m) 156/198bpm 98cal 7.8/8.39mph
8) 1m - 7:46(7:46/m) 161/183bpm 106cal 7.73/8.08mph
9) 1m - 7:46(7:46/m) 163/172bpm 108cal 7.73/8.39mph
10) 1m - 7:53(7:53/m) 164/172bpm 108cal 7.61/8.29mph
11) 1m - 7:58(7:58/m) 155/169bpm 94cal 7.53/7.85mph
12) 1m - 8:18(8:18/m) 162/170bpm 111cal 7.23/7.95mph
13) 0.01m - 3(9:48/m) 167/167bpm 6.12/6.93mph
7:52 7:23 7:07 7:02 7:31 7:08 7:41 7:46 7:46 7:53 7:58 8:18 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:11 |
4:11 |
8:21 |
118 80-135 |
986 |
168 120-174 |
1.00 |
7:52 |
3:41 |
7:22 |
133 128-137 |
979 |
173 170-178 |
1.50 |
11:42 |
3:50 |
7:41 |
136 129-144 |
1044 |
175 172-178 |
2.00 |
15:14 |
3:32 |
7:05 |
142 137-146 |
1006 |
177 172-178 |
2.50 |
18:47 |
3:33 |
7:06 |
149 141-160 |
1058 |
177 176-178 |
3.00 |
22:21 |
3:34 |
7:08 |
149 143-154 |
1063 |
178 176-178 |
3.50 |
25:58 |
3:36 |
7:13 |
150 145-155 |
1082 |
178 176-180 |
4.00 |
29:24 |
3:26 |
6:52 |
152 147-157 |
1043 |
178 176-182 |
4.50 |
33:09 |
3:45 |
7:30 |
153 149-157 |
1148 |
178 176-178 |
5.00 |
36:55 |
3:46 |
7:32 |
154 150-159 |
1160 |
179 172-184 |
5.50 |
40:24 |
3:29 |
6:58 |
154 148-162 |
1074 |
180 176-186 |
6.00 |
44:03 |
3:39 |
7:18 |
152 148-157 |
1108 |
179 178-182 |
6.50 |
51:19 |
7:16 +3:29
|
14:32 |
153 106-198 |
2225 |
175 110-180 |
7.00 |
55:12 |
3:53 |
7:47 |
160 153-171 |
1245 |
178 176-178 |
7.50 |
59:05 |
3:53 |
7:46 |
160 158-163 |
1242 |
178 174-184 |
8.00 |
1:02:58 |
3:52 |
7:45 |
163 157-181 |
1263 |
178 176-180 |
8.50 |
1:06:57 |
3:59 |
7:59 |
160 146-170 |
1276 |
178 176-180 |
9.00 |
1:10:53 |
3:56 +9
|
7:51 |
166 162-172 |
1303 |
178 174-184 |
9.50 |
1:14:51 |
3:58 |
7:56 |
165 161-171 |
1309 |
179 174-184 |
10.00 |
1:18:46 |
3:55 |
7:51 |
162 149-172 |
1271 |
179 176-182 |
10.50 |
1:22:50 |
4:04 |
8:09 |
154 145-162 |
1254 |
178 176-182 |
11.00 |
1:26:44 |
3:54 |
7:47 |
157 147-169 |
1223 |
179 176-184 |
11.50 |
1:30:55 |
4:11 |
8:22 |
161 157-165 |
1348 |
178 176-180 |
12.00 |
1:35:02 |
4:07 |
8:15 |
163 158-169 |
1343 |
179 174-186 |
12.01 |
1:35:06 |
4 |
11:25 |
167 167-167 |
1908 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
53.59% |
More |
800m |
3:22 |
6:46 |
62.52% |
More |
1km |
4:14 |
6:49 |
64.71% |
More |
Mile |
6:56 |
6:56 |
67.21% |
More |
5k |
22:12 |
7:09 |
71.51% |
More |
5 miles |
36:02 |
7:12 |
72.01% |
More |
10k |
45:28 |
7:19 |
71.37% |
More |
10 miles |
1:18:33 |
7:51 |
68.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
73.73 |
5km |
21:22 |
6:53 |
74.28 |
5M |
35:39 |
7:08 |
72.77 |
10km |
45:02 |
7:15 |
72.05 |
10M |
1:15:07 |
7:31 |
71.54 |
Half |
1:40:25 |
7:40 |
70.34 |
20M |
2:38:18 |
7:55 |
70.71 |
Mara |
3:31:38 |
8:05 |
70.53 |
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