Sat 29th Dec 2018 at 10:00am by MattSwansea

Run > General

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Time
4:54:28
Miles
19.43
Min/mi
15:09
Pacing
0%
Stride(cm)
77
Cals
2585
Cadence
139
BPM
126
%MHR
73.5
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 154/174bpm 181cal 5.33/11.33mph
2) 1m - 17:33(17:33/m) 153/177bpm 270cal 3.42/10.6mph
3) 1m - 16:24(16:24/m) 123/165bpm 118cal 3.66/13.25mph
4) 1m - 9:34(9:34/m) 132/157bpm 97cal 6.27/11.37mph
5) 1m - 10:21(10:21/m) 119/137bpm 79cal 5.8/10.08mph
6) 1m - 11:24(11:24/m) 116/141bpm 74cal 5.27/7.35mph
7) 1m - 18:34(18:34/m) 127/149bpm 160cal 3.23/6.93mph
8) 1m - 18:15(18:15/m) 129/149bpm 155cal 3.29/6.37mph
9) 1m - 21:53(21:53/m) 118/142bpm 132cal 2.74/12.5mph
10) 1m - 21:50(21:50/m) 108/134bpm 124cal 2.75/9.58mph
11) 1m - 8:16(8:16/m) 121/130bpm 72cal 7.25/8.22mph
12) 1m - 16:57(16:57/m) 116/134bpm 121cal 3.54/9.1mph
13) 1m - 18:49(18:49/m) 126/149bpm 170cal 3.19/8.18mph
14) 1m - 14:58(14:58/m) 126/145bpm 131cal 4.01/6.62mph
15) 1m - 15:12(15:12/m) 112/151bpm 105cal 3.95/12.92mph
16) 1m - 6:15(6:15/m) 145/158bpm 90cal 9.59/13.09mph
17) 1m - 18:09(18:09/m) 123/153bpm 156cal 3.3/10.98mph
18) 1m - 24:22(24:22/m) 128/156bpm 215cal 2.46/10.18mph
19) 1m - 10:43(10:43/m) 127/155bpm 90cal 5.6/14.28mph
20) 0.43m - 3:44(8:42/m) 139/152bpm 45cal 6.89/8.01mph

11:15 17:33 16:24 9:34 10:21 11:24 18:34 18:15 21:53 21:50 8:16 16:57 18:49 14:58 15:12 6:15 18:09 24:22 10:43 3:44

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	11:15	11:15	11:15	154 85-174	1732	160 92-244
2.00	28:44	17:29	17:29	153 132-177	2676	125 68-256
3.00	45:12	16:28	16:28	123 89-165	2025	146 66-256
4.00	54:46	9:34	9:34	132 103-157	1263	170 86-220
5.00	1:05:06	10:21	10:21	119 97-137	1231	175 90-256
6.00	1:16:29	11:22	11:22	116 88-141	1319	160 66-186
7.00	1:35:05	18:36	18:36	127 109-149	2362	123 70-188
8.00	1:53:19	18:14	18:14	129 99-149	2352	129 72-208
9.00	2:15:11	21:53	21:53	118 77-142	2582	122 60-256
10.00	2:37:00	21:49	21:49	108 71-134	2356	123 60-256
11.00	2:45:17	8:17	8:17	121 114-130	1002	180 168-220
12.00	3:02:15	16:58	16:58	116 82-134	1969	125 66-232
13.00	3:21:03	18:48	18:48	126 94-149	2368	126 62-204
14.00	3:36:03	15:00	15:00	126 102-145	1890	143 62-224
15.00	3:51:12	15:09	15:09	112 93-151	1697	128 62-236
16.00	3:57:29	6:17	6:17	145 130-158	910	192 138-244
17.00	4:30:08	32:39 +14:32	32:39	123 79-153	4017	126 64-256
18.00	4:54:28	24:20	24:20	128 87-156	3114	122 60-256
19.00	5:05:15	10:47	10:47	127 99-155	1369	175 84-256
19.43	5:08:59	3:44	8:44	139 121-152	1214	177 114-184

Heart

126/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (256 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	178	13.5	2:09:46	9:35
Walk	53.9	104	5.9	2:46:39	28:21
Still	4.1	-	-	12:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	0.00%	More
800m	2:55	5:52	0.00%	More
1km	3:43	5:58	0.00%	More
Mile	6:13	6:13	0.00%	More
5k	31:41	10:12	0.00%	More
5 miles	1:03:39	12:44	0.00%	More
10k	1:19:40	12:49	0.00%	More
10 miles	2:30:13	15:01	0.00%	More
Half	3:12:57	14:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:41	12:41
5km	42:11	13:35
5M	1:09:51	13:58
10km	1:27:57	14:09
10M	2:25:38	14:34
Half	3:13:54	14:48
20M	5:03:38	15:11
Mara	6:44:15	15:26

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