Sat 29th Dec 2018 at 11:00am by hels99
Run > Warm Up
- breezy
-
Time
10:10
-
Miles
1.15
-
Min/mi
8:50
-
Pacing
92%
-
WAVA
56.47
-
Cals
112
-
BPM
163
-
%MHR
90.5
-
B/mi
1441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:36(8:39/m) 97cal
2) 0.15m - 1:34(10:19/m) 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
8:48 |
81 60-110 |
712 |
0.13 |
1:04 |
31 |
8:16 |
128 111-149 |
1057 |
0.19 |
1:38 |
34 |
9:04 |
149 145-155 |
1350 |
0.25 |
2:12 |
34 |
9:04 |
146 142-149 |
1323 |
0.31 |
2:49 |
37 |
9:57 |
153 149-161 |
1523 |
0.38 |
3:22 |
33 |
8:48 |
163 160-166 |
1434 |
0.44 |
3:55 |
33 |
8:50 |
165 162-169 |
1457 |
0.50 |
4:26 |
31 |
8:13 |
167 162-172 |
1372 |
0.56 |
4:57 |
30 |
8:07 |
172 169-176 |
1397 |
0.63 |
5:27 |
31 |
8:10 |
179 174-182 |
1461 |
0.69 |
5:57 |
30 |
8:04 |
184 177-190 |
1485 |
0.75 |
6:32 |
34 |
9:07 |
177 174-181 |
1612 |
0.81 |
7:04 |
33 |
8:44 |
180 177-183 |
1572 |
0.88 |
7:37 |
32 |
8:35 |
182 177-186 |
1563 |
0.94 |
8:07 |
30 |
8:04 |
177 168-184 |
1427 |
1.00 |
8:38 |
32 |
8:25 |
174 169-180 |
1466 |
1.06 |
9:12 |
33 |
8:54 |
182 179-186 |
1619 |
1.13 |
9:52 |
41 |
10:50 |
175 170-179 |
1896 |
1.15 |
10:09 |
17 |
13:33 |
168 167-170 |
2275 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
49.92% |
More |
800m |
4:07 |
8:18 |
53.37% |
More |
1km |
5:11 |
8:20 |
55.32% |
More |
Mile |
8:36 |
8:36 |
56.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
55.64 |
5km |
29:09 |
9:23 |
58.47 |
5M |
48:17 |
9:39 |
57.65 |
10km |
1:00:47 |
9:47 |
57.36 |
10M |
1:40:39 |
10:04 |
57.12 |
Half |
2:14:01 |
10:14 |
56.06 |
20M |
3:29:52 |
10:30 |
56.40 |
Mara |
4:39:24 |
10:40 |
56.15 |
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