Sat 29th Dec 2018 at 12:00pm by hels99

Run > Warm Down

breezy

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Time
9:17
Miles
1.21
Min/mi
7:40
Pacing
92%
WAVA
65.71
Cals
113
BPM
141
%MHR
78.3
B/mi
1081
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:37(7:40/m) 93cal
2) 0.21m - 1:40(7:52/m) 20cal

7:37 1:40

Pin Map

0mi in 0

Pace

10%

33%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:53	100 87-120	888	0/7
0.13	1:05	31	8:20	123 120-126	1024	0/5
0.19	1:34	29	7:44	126 124-128	975	0/4
0.25	2:00	27	7:09	132 126-134	945	2/1
0.31	2:28	28	7:25	138 134-141	1023	1/2
0.38	2:56	28	7:23	141 139-143	1041	1/1
0.44	3:22	27	7:05	144 139-153	1019	0/3
0.50	3:47	25	6:40	144 142-148	959	1/1
0.56	4:14	27	7:04	148 140-154	1046	2/0
0.63	4:41	27	7:07	140 138-142	997	0/2
0.69	5:08	28	7:20	142 139-145	1042	1/2
0.75	5:42	34	9:10	142 138-151	1301	4/1
0.81	6:10	28	7:28	147 144-153	1097	0/2
0.88	6:40	29	7:48	165 153-173	1286	0/2
0.94	7:09	30	7:55	173 170-176	1370	1/3
1.00	7:39	29	7:46	170 164-173	1320	0/4
1.06	8:08	29	7:51	145 136-162	1137	1/1
1.13	8:38	30	7:56	136 135-138	1079	0/2
1.19	9:07	29	7:49	137 135-139	1071	1/1
1.21	9:16	9	8:00	140 139-141	1119	0/1

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 29m, Flat prediction 9:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	60.93%	More
800m	3:23	6:48	65.14%	More
1km	4:20	6:59	66.12%	More
Mile	7:18	7:18	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	64.32
5km	25:13	8:07	67.58
5M	41:46	8:21	66.65
10km	52:35	8:28	66.30
10M	1:27:05	8:43	66.02
Half	1:55:57	8:51	64.79
20M	3:01:34	9:05	65.19
Mara	4:01:44	9:14	64.89

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