Sat 29th Dec 2018 at 2:00pm by shanksi

Walk > General

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Time
1:57:47
Miles
4.51
Min/mi
26:07
Stride(cm)
53
Cals
380
Cadence
116
Asc(m)
388
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:01(33:01/m) 76cal 36/79rpm 1.82/12.5mph
2) 1m - 24:06(24:06/m) 86cal 52/89rpm 2.49/3.7mph
3) 1m - 22:18(22:18/m) 87cal 52/66rpm 2.69/3.47mph
4) 1m - 25:29(25:29/m) 82cal 49/72rpm 2.35/3.8mph
5) 0.51m - 12:52(25:05/m) 49cal 49/64rpm 2.39/7.89mph

33:01 24:06 22:18 25:29 12:52

Pace

29%

10%

12%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:08	4:08	33:05	104 88-118	21/0
0.25	7:55	3:47	30:13	103 84-118	22/0
0.38	12:10	4:15	33:58	106 82-118	26/5
0.50	16:36	4:26	35:30	103 86-122	6/6
0.63	20:25	3:49	30:31	105 82-118	16/0
0.75	23:44	3:19	26:35	107 90-120	8/1
0.88	27:45	4:01	32:11	106 86-156	35/0
1.00	33:00	5:15	42:00	113 86-128	2/11
1.13	35:39	2:39	21:09	143 108-172	0/13
1.25	38:40	3:01	24:08	119 90-158	7/1
1.38	41:32	2:52	22:58	114 100-122	2/5
1.50	44:45	3:13	25:42	119 106-132	0/34
1.63	48:49	4:03	32:28	117 114-122	12/5
1.75	51:27	2:39	21:12	118 114-124	4/11
1.88	54:35	3:07	24:59	115 108-118	9/4
2.00	57:07	2:33	20:21	126 116-170	7/17
2.13	59:36	2:28	19:45	116 108-122	15/11
2.25	1:02:02	2:26	19:28	118 110-122	18/8
2.38	1:04:35	2:33	20:24	116 108-122	13/11
2.50	1:07:24	2:49	22:33	116 106-122	0/19
2.63	1:09:55	2:31	20:07	119 114-126	13/16
2.75	1:12:46	2:51	22:47	117 112-122	9/13
2.88	1:15:27	2:41	21:31	114 96-118	11/15
3.00	1:19:25	3:58	31:46	119 118-126	8/8
3.13	1:21:48	2:23	19:02	118 116-122	10/10
3.25	1:24:16	2:28	19:45	120 118-126	10/14
3.38	1:26:42	2:26	19:26	120 116-124	16/10
3.50	1:29:38	2:56	23:29	120 114-124	14/17
3.63	1:32:30	2:52	22:53	118 108-124	14/13
3.75	1:35:38	3:08	25:08	116 100-124	3/24
3.88	1:40:48	5:10	41:20	118 106-132	5/44
4.00	1:44:55	4:07	32:54	116 110-132	4/45
4.13	1:48:32	3:37	28:56	119 112-122	0/18
4.25	1:51:07	2:35	20:40	119 118-122	0/6
4.38	1:54:52	3:45	29:58	113 104-118	0/20
4.50	1:57:32	2:41	21:25	113 108-118	5/8
4.51	1:57:48	16	19:40	118 118-118	2/0

Elevation

Asc 388m, Range 240m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 11.8%	32:20
66 9.2%	30:39
24 12.7%	24:27
22 11.5%	19:20
16 15.2%	19:24
11 8.8%	25:20
See your biggest climbs

Cadence

116 (172 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:52	19:50	More
1km	12:35	20:15	More
Mile	20:40	20:40	More
5k	1:14:25	23:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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