Sat 29th Dec 2018 at 9:00am by shanksi
Walk > General
-
Time
3:25:26
-
Miles
8.04
-
Min/mi
25:33
-
Stride(cm)
55
-
Cals
791
-
Cadence
114
-
Asc(m)
1012
-
Hillscore
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:45(12:45/m) 111cal 41/91rpm 4.71/34.35mph
2) 1m - 31:54(31:54/m) 94cal 24/63rpm 1.88/48.78mph
3) 1m - 20:13(20:13/m) 133cal 41/79rpm 2.97/21.02mph
4) 1m - 33:07(33:07/m) 80cal 34/88rpm 1.81/4.17mph
5) 1m - 33:28(33:28/m) 82cal 37/89rpm 1.79/3.03mph
6) 1m - 25:58(25:58/m) 84cal 46/68rpm 2.31/3.82mph
7) 1m - 18:46(18:46/m) 106cal 54/85rpm 3.2/12.63mph
8) 1m - 29:04(29:04/m) 100cal 33/105rpm 2.06/19.1mph
9) 0.04m - 11(4:36/m) 1cal 52/58rpm 13.02/5.03mph
12:45 31:54 20:13 33:07 33:28 25:58 18:46 29:04 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:09 |
4:09 |
16:37 |
121 112-126 |
22/28 |
0.50 |
7:35 |
3:26 |
13:42 |
117 106-122 |
50/25 |
0.75 |
11:06 |
3:31 |
14:06 |
117 100-182 |
15/51 |
1.00 |
12:44 |
1:38 |
6:31 |
116 110-118 |
24/1 |
1.25 |
15:26 |
2:42 |
10:49 |
110 100-122 |
47/5 |
1.50 |
19:29 |
4:02 |
16:10 |
114 106-126 |
3/61 |
1.75 |
37:32 |
18:04 |
1:12:14 |
112 98-118 |
46/3 |
2.00 |
44:06 |
6:33 |
26:13 |
108 86-118 |
122/0 |
2.25 |
46:15 |
2:09 |
8:37 |
107 94-118 |
16/22 |
2.50 |
52:12 |
5:57 |
23:50 |
101 84-118 |
27/14 |
2.75 |
59:04 |
6:51 |
27:26 |
104 86-118 |
35/15 |
3.00 |
1:04:50 |
5:46 |
23:05 |
108 84-158 |
28/21 |
3.25 |
1:12:21 |
7:31 |
30:03 |
98 86-118 |
60/6 |
3.50 |
1:21:04 |
8:44 |
34:55 |
101 90-120 |
84/28 |
3.75 |
1:31:08 |
10:03 |
40:13 |
112 92-176 |
35/3 |
4.00 |
1:37:57 |
6:50 |
27:19 |
107 96-118 |
35/0 |
4.25 |
1:45:51 |
7:54 |
31:35 |
104 90-118 |
51/0 |
4.50 |
1:55:08 |
9:17 |
37:09 |
115 98-164 |
28/5 |
4.75 |
2:04:27 |
9:19 |
37:14 |
114 98-128 |
21/32 |
5.00 |
2:11:25 |
6:58 |
27:53 |
121 110-138 |
0/76 |
5.25 |
2:18:19 |
6:54 |
27:36 |
115 106-126 |
8/39 |
5.50 |
2:24:13 |
5:54 |
23:35 |
110 106-120 |
14/10 |
5.75 |
2:30:45 |
6:32 |
26:10 |
111 106-118 |
29/28 |
6.00 |
3:09:55 |
39:10 +32:35
|
2:36:40 |
114 100-128 |
1/29 |
6.25 |
3:15:17 |
5:22 |
21:29 |
124 114-140 |
18/45 |
6.50 |
3:20:11 |
4:54 |
19:34 |
128 118-158 |
4/69 |
6.75 |
3:24:01 |
3:50 |
15:22 |
134 118-168 |
17/41 |
7.00 |
3:29:10 |
5:08 |
20:33 |
121 110-134 |
28/33 |
7.25 |
3:33:46 |
4:36 |
18:23 |
125 106-210 |
26/92 |
7.50 |
3:41:58 |
8:12 |
32:49 |
115 102-122 |
39/105 |
7.75 |
4:04:14 |
22:16 +11:39
|
1:29:05 |
121 104-128 |
21/17 |
8.00 |
4:09:28 |
5:13 |
20:54 |
121 108-132 |
16/23 |
8.04 |
4:09:40 |
12 |
5:00 |
114 114-114 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
178 24.5% |
53:44
|
138 7.6% |
32:29
|
49 47.9% |
7:08
|
41 31.7% |
4:58
|
35 14.7% |
36:35
|
33 6.5% |
13:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:53 |
7:35 |
More |
800m |
5:43 |
11:30 |
More |
1km |
7:31 |
12:06 |
More |
Mile |
12:45 |
12:45 |
More |
5k |
1:21:44 |
26:18 |
More |
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