Sat 29th Dec 2018 at 9:00am by shanksi

Walk > General

  • Time
    3:25:26
  • Miles
    8.04
  • Min/mi
    25:33
  • Stride(cm)
    55
  • Cals
    791
  • Cadence
    114
  • Asc(m)
    1012
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 111cal 41/91rpm 4.71/34.35mph
2) 1m - 31:54(31:54/m) 94cal 24/63rpm 1.88/48.78mph
3) 1m - 20:13(20:13/m) 133cal 41/79rpm 2.97/21.02mph
4) 1m - 33:07(33:07/m) 80cal 34/88rpm 1.81/4.17mph
5) 1m - 33:28(33:28/m) 82cal 37/89rpm 1.79/3.03mph
6) 1m - 25:58(25:58/m) 84cal 46/68rpm 2.31/3.82mph
7) 1m - 18:46(18:46/m) 106cal 54/85rpm 3.2/12.63mph
8) 1m - 29:04(29:04/m) 100cal 33/105rpm 2.06/19.1mph
9) 0.04m - 11(4:36/m) 1cal 52/58rpm 13.02/5.03mph
12:45 31:54 20:13 33:07 33:28 25:58 18:46 29:04 11

Pace

35% 5% 9% 7% 7% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:37 121 112-126 22/28
0.50 7:35 3:26 13:42 117 106-122 50/25
0.75 11:06 3:31 14:06 117 100-182 15/51
1.00 12:44 1:38 6:31 116 110-118 24/1
1.25 15:26 2:42 10:49 110 100-122 47/5
1.50 19:29 4:02 16:10 114 106-126 3/61
1.75 37:32 18:04 1:12:14 112 98-118 46/3
2.00 44:06 6:33 26:13 108 86-118 122/0
2.25 46:15 2:09 8:37 107 94-118 16/22
2.50 52:12 5:57 23:50 101 84-118 27/14
2.75 59:04 6:51 27:26 104 86-118 35/15
3.00 1:04:50 5:46 23:05 108 84-158 28/21
3.25 1:12:21 7:31 30:03 98 86-118 60/6
3.50 1:21:04 8:44 34:55 101 90-120 84/28
3.75 1:31:08 10:03 40:13 112 92-176 35/3
4.00 1:37:57 6:50 27:19 107 96-118 35/0
4.25 1:45:51 7:54 31:35 104 90-118 51/0
4.50 1:55:08 9:17 37:09 115 98-164 28/5
4.75 2:04:27 9:19 37:14 114 98-128 21/32
5.00 2:11:25 6:58 27:53 121 110-138 0/76
5.25 2:18:19 6:54 27:36 115 106-126 8/39
5.50 2:24:13 5:54 23:35 110 106-120 14/10
5.75 2:30:45 6:32 26:10 111 106-118 29/28
6.00 3:09:55 39:10 +32:35 2:36:40 114 100-128 1/29
6.25 3:15:17 5:22 21:29 124 114-140 18/45
6.50 3:20:11 4:54 19:34 128 118-158 4/69
6.75 3:24:01 3:50 15:22 134 118-168 17/41
7.00 3:29:10 5:08 20:33 121 110-134 28/33
7.25 3:33:46 4:36 18:23 125 106-210 26/92
7.50 3:41:58 8:12 32:49 115 102-122 39/105
7.75 4:04:14 22:16 +11:39 1:29:05 121 104-128 21/17
8.00 4:09:28 5:13 20:54 121 108-132 16/23
8.04 4:09:40 12 5:00 114 114-114 1/0

Elevation

Asc 1012m, Range 469m
Elevation Graph
Biggest Climbs (m) Min/mi
178 24.5% 53:44
138 7.6% 32:29
49 47.9% 7:08
41 31.7% 4:58
35 14.7% 36:35
33 6.5% 13:38
See your biggest climbs

Cadence

114 (210 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:53 7:35 More
800m 5:43 11:30 More
1km 7:31 12:06 More
Mile 12:45 12:45 More
5k 1:21:44 26:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here