Fri 28th Dec 2018 at 8:00pm by shanksi

Walk > General

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Time
1:47:37
Miles
2.62
Min/mi
41:05
Stride(cm)
35
Cals
250
Cadence
112
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:21(47:21/m) 90cal 18/88rpm 1.27/14.53mph
2) 1m - 39:35(39:35/m) 94cal 25/79rpm 1.52/7.12mph
3) 0.62m - 20:41(33:08/m) 66cal 19/66rpm 1.81/90.75mph

47:21 39:35 20:41

Pace

62%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:04	4:04	32:30	108 98-118	0/8
0.25	9:03	5:00	39:57	110 102-118	3/4
0.38	19:43	10:40	1:25:17	103 100-106	7/0
0.50	24:44	5:01	40:04	123 106-176	11/7
0.63	31:09	6:25	51:21	112 100-118	3/5
0.75	37:42	6:33	52:28	114 100-118	6/6
0.88	43:33	5:51	46:48	114 100-122	13/1
1.00	47:20	3:47	30:14	110 102-118	13/0
1.13	50:24	3:04	24:34	112 102-126	6/13
1.25	53:53	3:28	27:46	106 94-118	4/5
1.38	57:24	3:31	28:09	110 104-114	6/4
1.50	1:00:20	2:56	23:31	109 106-118	7/8
1.63	1:04:36	4:16	34:11	99 88-118	5/5
1.75	1:09:17	4:41	37:26	108 100-118	8/1
1.88	1:16:34	7:17	58:13	114 106-118	10/2
2.00	1:26:49	10:15	1:22:02	109 102-118	6/6
2.13	1:29:24	2:35	20:39	116 102-126	0/19
2.25	1:32:25	3:01	24:08	117 106-126	6/11
2.38	1:40:28	8:03	1:04:20	119 110-130	4/2
2.50	1:43:02	2:34	20:36	-	17/0
2.62	1:47:37	4:35	36:55	-	5/10

Elevation

Asc 143m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.9%	53:09
22 6.6%	5:42
18 5.0%	49:55
17 4.9%	1:09:27
See your biggest climbs

Cadence

112 (176 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	12:48	25:46	More
1km	16:35	26:41	More
Mile	30:05	30:05	More

Predictions

Dist	Time	Per Mile

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