Sat 29th Dec 2018 at 2:00pm by DocM

Walk > General

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Time
22:29
Miles
1.24
Min/mi
18:08
Stride(cm)
67
Cals
115
Cadence
133
BPM
106
%MHR
62.5
B/mi
1926
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:04(19:26/m) 106/111bpm 64cal 3.09/3.78mph
2) 0.62m - 10:22(16:41/m) 108/113bpm 51cal 3.59/3.82mph
3) 0m - 2(18:50/m) 110/110bpm 3.19/3.34mph

12:04 10:22 2

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:18	108 106-110	1976	132 130-134
0.13	3:01	1:52	29:56	99 86-108	2963	132 130-134
0.19	4:22	1:21	21:37	106 105-108	2291	126 116-134
0.25	5:32	1:10	18:34	108 106-109	2006	133 128-138
0.31	6:38	1:06	17:40	107 106-108	1891	134 132-138
0.38	7:40	1:02	16:30	107 106-108	1765	133 132-134
0.44	8:42	1:03	16:42	107 106-109	1787	134 132-134
0.50	9:47	1:05	17:15	109 108-109	1881	133 130-134
0.56	11:00	1:13	19:26	107 104-111	2080	127 122-132
0.63	12:08	1:08	18:06	107 104-109	1937	130 124-138
0.69	13:13	1:05	17:19	108 107-109	1871	134 134-136
0.75	14:14	1:01	16:15	108 107-110	1755	134 132-136
0.81	15:16	1:03	16:43	107 106-108	1788	134 132-134
0.88	16:17	1:01	16:11	107 105-108	1732	136 134-138
0.94	17:20	1:03	16:52	106 105-107	1787	135 134-136
1.00	18:24	1:03	16:56	107 106-108	1811	133 130-134
1.06	19:25	1:01	16:18	107 107-107	1743	135 132-136
1.13	20:26	1:01	16:16	107 107-108	1741	133 128-134
1.19	21:29	1:03	16:49	109 106-113	1834	134 128-136
1.24	22:29	1:00	17:47	110 109-111	1957	132 130-134

Heart

106/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:13	16:32	More
1km	10:17	16:33	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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