Sat 29th Dec 2018 at 2:00pm by Naughty_nickers

Walk > General

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Time
9:57
Miles
0.38
Min/mi
26:11
Stride(cm)
45
Cals
65
Cadence
133
BPM
125
%MHR
69.5
B/mi
3275
Surface
Road

5:22 400m

Notes & Comments

Split Summary
===
1) 0.38m - 9:57(26:28/m) 125/147bpm 65cal 67/80rpm 2.27/0mph

9:57

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:51	115 102-126	4583	131 108-142
0.13	5:10	2:41	42:52	116 106-140	4972	122 84-140
0.19	6:23	1:12	19:18	121 106-146	2335	142 118-160
0.25	7:41	1:18	20:47	136 131-147	2828	141 118-152
0.31	9:02	1:22	21:49	132 126-141	2879	126 118-148
0.38	11:07	2:05	33:23	133 117-146	4439	136 118-158

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More

Predictions

Dist	Time	Per Mile

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