Sat 29th Dec 2018 at 10:00am by Minnie Mad

Run > General

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Time
22:20
Miles
1.00
Min/mi
22:20
Pacing
71%
WAVA
20.69
Stride(cm)
62
Cals
84
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 84cal 2.69/0mph
2) 0m - 2(15:42/m) 3.82/0mph

22:18 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:24	115 114-116
0.13	2:39	1:11	18:52	116 114-116
0.19	3:46	1:07	17:58	116 114-118
0.25	5:24	1:38	26:15	115 112-118
0.31	6:40	1:16	20:10	111 108-118
0.38	7:54	1:14	19:48	110 108-112
0.44	8:56	1:01	16:24	110 108-112
0.50	10:31	1:35	25:22	108 106-110
0.56	11:54	1:23	22:06	117 114-118
0.63	12:54	1:00	16:01	116 114-120
0.69	13:59	1:05	17:20	122 122-122
0.75	15:09	1:10	18:45	122 122-122
0.81	16:41	1:32	24:34	126 120-156
0.88	17:54	1:13	19:29	122 118-122
0.94	19:59	2:05	33:21	121 118-122
1.00	22:17	2:18	36:42	122 122-122

Cadence

117 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	156	0	18	27:17
Walk	98.6	116	1	22:02	22:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:00	21.23%	More
800m	9:40	19:27	21.53%	More
1km	12:21	19:53	21.95%	More
Mile	22:18	22:18	20.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:20	22:20	20.68
5km	1:14:16	23:54	21.73
5M	2:02:59	24:36	21.40
10km	2:34:51	24:55	21.28
10M	4:16:25	25:39	21.16
Half	5:41:24	26:04	20.74
20M	8:54:37	26:44	20.82
Mara	11:51:48	27:10	20.70

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