Sat 29th Dec 2018 at 8:00am by Minnie Mad

Run > General

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Time
23:49
Miles
1.32
Min/mi
18:03
Pacing
87%
WAVA
26.67
Stride(cm)
74
Cals
113
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 86cal 3.4/0mph
2) 0.32m - 6:10(19:22/m) 27cal 3.1/0mph

17:39 6:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57	15:18	122 116-128
0.13	2:00	1:02	16:34	122 122-122
0.19	3:02	1:03	16:47	122 118-124
0.25	4:03	1:00	16:01	121 118-124
0.31	5:06	1:04	17:02	123 122-124
0.38	6:09	1:03	16:41	122 122-122
0.44	7:17	1:08	18:06	117 114-122
0.50	8:22	1:06	17:29	122 122-122
0.56	9:25	1:03	16:47	122 122-122
0.63	10:32	1:07	17:49	122 120-122
0.69	11:35	1:02	16:39	122 122-122
0.75	12:39	1:05	17:13	119 114-122
0.81	13:48	1:09	18:18	118 110-122
0.88	15:25	1:37	25:57	119 110-122
0.94	16:37	1:12	19:15	120 116-122
1.00	17:42	1:05	17:12	120 114-122
1.06	18:50	1:08	18:03	120 114-122
1.13	20:02	1:13	19:26	118 106-122
1.19	21:19	1:16	20:19	118 112-122
1.25	22:33	1:14	19:42	112 106-118
1.31	23:44	1:11	18:58	115 114-118
1.32	23:49	5	21:37	122 122-122

Cadence

120 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	1.3	23:49	18:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:10	23.64%	More
800m	8:20	16:46	24.98%	More
1km	10:29	16:52	25.86%	More
Mile	17:42	17:42	26.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	26.02
5km	59:01	19:00	27.34
5M	1:37:43	19:33	26.94
10km	2:03:02	19:48	26.79
10M	3:23:44	20:22	26.63
Half	4:31:15	20:42	26.11
20M	7:04:47	21:14	26.20
Mara	9:25:33	21:35	26.05

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