Tue 25th Dec 2018 at 8:00am by Minnie Mad
Run > General
-
Time
12:52
-
Miles
1.11
-
Min/mi
11:35
-
Pacing
83%
-
WAVA
40.40
-
Stride(cm)
86
-
Cals
133
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 121cal 5.18/0mph
2) 0.11m - 1:17(12:04/m) 12cal 4.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
160 158-162 |
0.13 |
1:51 |
1:11 |
18:51 |
149 122-164 |
0.19 |
2:33 |
43 |
11:27 |
164 162-166 |
0.25 |
3:10 |
37 |
9:51 |
164 162-166 |
0.31 |
3:49 |
39 |
10:18 |
170 168-170 |
0.38 |
4:26 |
37 |
9:45 |
169 168-170 |
0.44 |
5:04 |
38 |
10:10 |
169 166-172 |
0.50 |
5:45 |
41 |
11:01 |
163 160-168 |
0.56 |
6:30 |
45 |
12:01 |
161 158-162 |
0.63 |
7:12 |
42 |
11:11 |
160 158-162 |
0.69 |
7:57 |
45 |
12:01 |
162 160-164 |
0.75 |
8:45 |
48 |
12:54 |
158 154-160 |
0.81 |
9:29 |
43 |
11:31 |
162 152-166 |
0.88 |
10:09 |
40 |
10:47 |
161 160-164 |
0.94 |
10:51 |
42 |
11:12 |
162 162-162 |
1.00 |
11:35 |
44 |
11:38 |
161 158-164 |
1.06 |
12:22 |
47 |
12:35 |
161 158-162 |
1.11 |
12:52 |
30 |
11:37 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
162 |
1.1 |
12:08 |
11:09 |
Walk |
5.8 |
122 |
0 |
44 |
41:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
38.60% |
More |
800m |
5:15 |
10:34 |
39.64% |
More |
1km |
6:48 |
10:56 |
39.89% |
More |
Mile |
11:35 |
11:35 |
39.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
40.10 |
5km |
38:18 |
12:20 |
42.13 |
5M |
1:03:26 |
12:41 |
41.50 |
10km |
1:19:52 |
12:51 |
41.26 |
10M |
2:12:16 |
13:14 |
41.01 |
Half |
2:56:05 |
13:26 |
40.22 |
20M |
4:35:45 |
13:47 |
40.37 |
Mara |
6:07:08 |
14:01 |
40.13 |
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