Fri 28th Dec 2018 at 4:00pm by HazelnutCH

Run > Warm Down

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Time
11:34
Miles
1.25
Min/mi
9:15
Pacing
93%
WAVA
49.81
Cals
121
BPM
121
%MHR
70.8
B/mi
1120
Asc(m)
38
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.25m - 11:34(9:17/m) 121cal

11:34

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:34	108 102-116	925	0/5
0.13	1:04	32	8:34	117 111-122	1003	0/0
0.19	1:40	36	9:31	123 119-131	1171	6/0
0.25	2:18	38	10:08	124 119-127	1257	2/1
0.31	2:47	29	7:39	126 124-128	964	0/3
0.38	3:22	35	9:25	122 118-128	1148	0/0
0.44	3:57	35	9:27	120 119-123	1133	3/0
0.50	4:29	32	8:26	122 120-125	1028	1/3
0.56	5:04	35	9:24	120 118-124	1128	0/1
0.63	5:37	33	8:50	121 119-123	1070	0/4
0.69	6:10	33	8:43	115 112-119	1003	0/3
0.75	6:47	37	9:49	116 111-123	1140	4/0
0.81	7:28	41	11:00	125 122-128	1374	6/0
0.88	8:06	38	10:06	126 123-129	1273	1/0
0.94	8:41	35	9:14	122 118-125	1127	2/0
1.00	9:14	34	9:00	120 116-123	1080	0/1
1.06	9:48	33	8:50	120 117-125	1059	0/2
1.13	10:22	35	9:17	123 121-125	1141	2/0
1.19	10:58	35	9:27	123 121-126	1162	7/0
1.25	11:33	35	10:12	125 121-128	1276	2/1

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	9:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.17%	More
800m	4:26	8:55	45.40%	More
1km	5:34	8:57	47.05%	More
Mile	9:14	9:14	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.72
5km	30:22	9:46	51.20
5M	50:17	10:03	50.46
10km	1:03:18	10:11	50.18
10M	1:44:50	10:29	49.80
Half	2:19:34	10:39	48.80
20M	3:38:34	10:56	48.90
Mara	4:51:00	11:06	48.55

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