Fri 28th Dec 2018 at 3:00pm by HazelnutCH

Run > Warm Up

foggy

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Time
29:24
Miles
3.22
Min/mi
9:08
Pacing
84%
WAVA
54.83
Cals
305
BPM
140
%MHR
81.9
B/mi
1278
Asc(m)
161
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.22m - 29:24(9:08/m) 305cal

29:24

Pace

14%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	111 100-131	1086	11/9
0.25	2:18	1:05	8:38	147 134-160	1269	14/24
0.38	3:19	1:01	8:09	155 149-162	1262	1/22
0.50	4:26	1:07	8:53	149 145-156	1325	1/7
0.63	5:30	1:04	8:31	152 148-158	1293	2/2
0.75	6:33	1:03	8:24	164 150-174	1378	2/0
0.88	7:36	1:03	8:23	171 162-181	1435	1/9
1.00	8:38	1:03	8:21	178 176-182	1485	0/3
1.13	9:39	1:01	8:10	172 166-177	1404	0/4
1.25	10:43	1:03	8:26	173 164-181	1460	6/1
1.38	11:47	1:05	8:38	172 162-186	1485	6/7
1.50	12:56	1:08	9:05	161 154-167	1463	8/1
1.63	14:07	1:11	9:30	146 123-156	1386	8/4
1.75	15:09	1:02	8:16	121 117-124	1001	16/10
1.88	16:12	1:03	8:27	125 121-130	1056	4/18
2.00	17:11	59	7:51	133 122-149	1043	2/2
2.13	18:19	1:08	9:07	127 120-138	1157	10/3
2.25	19:25	1:06	8:45	116 114-121	1015	4/9
2.38	20:43	1:18	10:24	123 119-126	1279	5/1
2.50	22:10	1:27	11:33	122 120-125	1409	5/6
2.63	23:12	1:03	8:22	129 121-138	1080	9/8
2.75	24:43	1:31	12:04	123 113-141	1485	6/4
2.88	26:07	1:24	11:12	120 115-126	1344	6/8
3.00	27:10	1:03	8:27	127 123-136	1073	9/7
3.13	28:36	1:26	11:25	126 110-140	1438	17/12
3.22	29:23	47	8:35	126 121-132	1081	3/7

Heart

140/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 64m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.77%	More
800m	4:06	8:14	49.10%	More
1km	5:09	8:18	50.76%	More
Mile	8:19	8:19	53.53%	More
5k	28:17	9:06	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.25
5km	28:18	9:07	54.94
5M	46:52	9:22	54.13
10km	59:01	9:30	53.82
10M	1:37:44	9:46	53.42
Half	2:10:07	9:56	52.34
20M	3:23:45	10:11	52.45
Mara	4:31:17	10:21	52.08

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