Sat 29th Dec 2018 at 12:00pm by CloudrunnerO2

Run > General

  • Time
    23:42
  • Miles
    3.24
  • Min/mi
    7:19
  • Pacing
    93%
  • WAVA
    61.04
  • Stride(cm)
    119
  • Cals
    399
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 136/148bpm 119cal 7.99/9.91mph
2) 1m - 7:29(7:29/m) 143/152bpm 126cal 8.02/9.18mph
3) 1m - 6:59(6:59/m) 152/155bpm 123cal 8.59/8.93mph
4) 0.24m - 1:44(7:11/m) 154/157bpm 31cal 8.36/8.77mph
7:30 7:29 6:59 1:44

Pace

6% 54% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:31 107 85-135 804 180 114-190
0.25 1:50 54 7:12 136 133-140 979 184 182-186
0.38 2:47 56 7:30 137 135-140 1027 185 182-186
0.50 3:42 56 7:27 139 135-141 1036 185 182-186
0.63 4:37 54 7:13 141 133-146 1018 184 180-188
0.75 5:33 57 7:34 140 137-143 1060 184 182-186
0.88 6:31 57 7:40 143 140-146 1096 182 178-184
1.00 7:30 59 7:56 146 140-148 1157 184 180-186
1.13 8:28 58 7:41 145 141-148 1113 181 176-184
1.25 9:31 1:03 8:21 134 130-139 1118 182 178-186
1.38 10:24 54 7:10 141 139-143 1011 184 182-186
1.50 11:16 52 6:54 142 140-144 979 185 182-188
1.63 12:14 58 7:45 142 140-144 1101 184 182-186
1.75 13:02 48 6:25 144 140-148 925 185 184-186
1.88 14:03 1:00 8:04 149 148-152 1202 186 184-186
2.00 14:59 57 7:33 149 146-152 1125 186 182-188
2.13 15:48 49 6:31 150 146-152 976 188 186-190
2.25 16:42 54 7:12 152 150-153 1094 187 186-190
2.38 17:34 52 6:53 152 150-153 1047 187 184-190
2.50 18:24 50 6:43 153 152-155 1028 187 186-188
2.63 19:16 52 6:57 153 152-154 1063 186 184-188
2.75 20:15 58 7:46 152 150-154 1181 184 180-188
2.88 21:04 50 6:38 150 149-151 995 186 182-188
3.00 21:59 54 7:13 152 150-154 1098 187 186-188
3.13 22:56 57 7:36 153 152-154 1163 186 182-188
3.24 23:42 46 6:45 156 154-157 1053 183 176-186

Heart

143/157max
  • Show Beats/Mile

Cadence

185 (190 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 47.40% More
800m 3:22 6:46 54.18% More
1km 4:12 6:46 56.58% More
Mile 6:57 6:57 58.51% More
5k 22:42 7:18 60.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 59.70
5km 22:40 7:18 61.05
5M 37:32 7:30 59.91
10km 47:16 7:36 59.35
10M 1:18:16 7:50 59.18
Half 1:44:12 7:57 58.32
20M 2:43:11 8:10 59.01
Mara 3:37:15 8:18 59.10
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