-
Time
23:42
-
Miles
3.24
-
Min/mi
7:19
-
Pacing
93%
-
WAVA
61.04
-
Stride(cm)
119
-
Cals
399
-
Cadence
185
-
BPM
143
-
%MHR
83.8
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 136/148bpm 119cal 7.99/9.91mph
2) 1m - 7:29(7:29/m) 143/152bpm 126cal 8.02/9.18mph
3) 1m - 6:59(6:59/m) 152/155bpm 123cal 8.59/8.93mph
4) 0.24m - 1:44(7:11/m) 154/157bpm 31cal 8.36/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:31 |
107 85-135 |
804 |
180 114-190 |
0.25 |
1:50 |
54 |
7:12 |
136 133-140 |
979 |
184 182-186 |
0.38 |
2:47 |
56 |
7:30 |
137 135-140 |
1027 |
185 182-186 |
0.50 |
3:42 |
56 |
7:27 |
139 135-141 |
1036 |
185 182-186 |
0.63 |
4:37 |
54 |
7:13 |
141 133-146 |
1018 |
184 180-188 |
0.75 |
5:33 |
57 |
7:34 |
140 137-143 |
1060 |
184 182-186 |
0.88 |
6:31 |
57 |
7:40 |
143 140-146 |
1096 |
182 178-184 |
1.00 |
7:30 |
59 |
7:56 |
146 140-148 |
1157 |
184 180-186 |
1.13 |
8:28 |
58 |
7:41 |
145 141-148 |
1113 |
181 176-184 |
1.25 |
9:31 |
1:03 |
8:21 |
134 130-139 |
1118 |
182 178-186 |
1.38 |
10:24 |
54 |
7:10 |
141 139-143 |
1011 |
184 182-186 |
1.50 |
11:16 |
52 |
6:54 |
142 140-144 |
979 |
185 182-188 |
1.63 |
12:14 |
58 |
7:45 |
142 140-144 |
1101 |
184 182-186 |
1.75 |
13:02 |
48 |
6:25 |
144 140-148 |
925 |
185 184-186 |
1.88 |
14:03 |
1:00 |
8:04 |
149 148-152 |
1202 |
186 184-186 |
2.00 |
14:59 |
57 |
7:33 |
149 146-152 |
1125 |
186 182-188 |
2.13 |
15:48 |
49 |
6:31 |
150 146-152 |
976 |
188 186-190 |
2.25 |
16:42 |
54 |
7:12 |
152 150-153 |
1094 |
187 186-190 |
2.38 |
17:34 |
52 |
6:53 |
152 150-153 |
1047 |
187 184-190 |
2.50 |
18:24 |
50 |
6:43 |
153 152-155 |
1028 |
187 186-188 |
2.63 |
19:16 |
52 |
6:57 |
153 152-154 |
1063 |
186 184-188 |
2.75 |
20:15 |
58 |
7:46 |
152 150-154 |
1181 |
184 180-188 |
2.88 |
21:04 |
50 |
6:38 |
150 149-151 |
995 |
186 182-188 |
3.00 |
21:59 |
54 |
7:13 |
152 150-154 |
1098 |
187 186-188 |
3.13 |
22:56 |
57 |
7:36 |
153 152-154 |
1163 |
186 182-188 |
3.24 |
23:42 |
46 |
6:45 |
156 154-157 |
1053 |
183 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
47.40% |
More |
800m |
3:22 |
6:46 |
54.18% |
More |
1km |
4:12 |
6:46 |
56.58% |
More |
Mile |
6:57 |
6:57 |
58.51% |
More |
5k |
22:42 |
7:18 |
60.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
59.70 |
5km |
22:40 |
7:18 |
61.05 |
5M |
37:32 |
7:30 |
59.91 |
10km |
47:16 |
7:36 |
59.35 |
10M |
1:18:16 |
7:50 |
59.18 |
Half |
1:44:12 |
7:57 |
58.32 |
20M |
2:43:11 |
8:10 |
59.01 |
Mara |
3:37:15 |
8:18 |
59.10 |
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