Sat 29th Dec 2018 at 11:00am by Nephi
Walk > General
-
Time
59:04
-
Miles
1.39
-
Min/mi
42:30
-
Stride(cm)
33
-
Cals
310
-
Cadence
113
-
BPM
99
-
%MHR
49.8
-
B/mi
4186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 26:01(41:53/m) 101/136bpm 153cal 29/79rpm 1.43/2.73mph
2) 0.62m - 26:39(42:53/m) 96/127bpm 129cal 23/79rpm 1.4/2.78mph
3) 0.14m - 6:24(44:41/m) 90/97bpm 28cal 18/80rpm 1.34/3.21mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:47 |
2:47 |
44:33 |
97 78-109 |
4322 |
114 88-118 |
0.13 |
4:51 |
2:04 |
33:07 |
102 99-104 |
3378 |
119 80-156 |
0.19 |
9:11 |
4:20 |
1:09:12 |
96 74-109 |
6644 |
108 84-118 |
0.25 |
12:11 |
3:01 |
48:09 |
102 98-106 |
4911 |
131 80-156 |
0.31 |
14:36 |
2:24 |
38:28 |
113 93-136 |
4346 |
104 80-118 |
0.38 |
16:52 |
2:16 |
36:15 |
117 93-136 |
4242 |
103 80-154 |
0.44 |
19:08 |
2:16 |
36:19 |
102 91-111 |
3704 |
94 84-118 |
0.50 |
21:11 |
2:04 |
32:58 |
95 92-98 |
3131 |
96 84-158 |
0.56 |
24:01 |
2:50 |
45:20 |
99 87-110 |
4488 |
104 90-144 |
0.63 |
26:12 |
2:11 |
34:57 |
105 93-116 |
3670 |
90 82-118 |
0.69 |
28:38 |
2:26 |
38:53 |
107 90-125 |
4161 |
104 90-118 |
0.75 |
31:59 |
3:20 |
53:26 |
90 73-112 |
4809 |
117 82-148 |
0.81 |
35:14 |
3:16 |
52:14 |
91 81-100 |
4753 |
111 82-158 |
0.88 |
37:51 |
2:37 |
41:51 |
90 77-106 |
3766 |
141 118-156 |
0.94 |
40:05 |
2:13 |
35:33 |
105 94-118 |
3733 |
125 118-158 |
1.00 |
42:00 |
1:56 |
30:53 |
97 94-99 |
2995 |
84 82-88 |
1.06 |
44:10 |
2:09 |
34:31 |
97 94-104 |
3349 |
100 82-118 |
1.13 |
47:13 |
3:04 |
48:56 |
105 80-126 |
5138 |
139 82-158 |
1.19 |
50:31 |
3:17 |
52:33 |
88 77-102 |
4625 |
122 118-142 |
1.25 |
52:52 |
2:21 |
37:41 |
88 83-92 |
3316 |
115 98-118 |
1.31 |
54:55 |
2:03 |
32:48 |
94 92-97 |
3084 |
100 84-160 |
1.38 |
58:27 |
3:32 |
56:36 |
89 82-97 |
5038 |
107 84-118 |
1.39 |
59:03 |
36 |
55:54 |
86 86-86 |
4807 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:46 |
35:17 |
More |
800m |
19:03 |
38:19 |
More |
1km |
24:49 |
39:56 |
More |
Mile |
40:10 |
40:10 |
More |
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