Sat 29th Dec 2018 at 12:00pm by CJCJ

Run > General

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Time
48:57
Miles
6.03
Min/mi
8:07
Pacing
67%
Stride(cm)
119
Cals
493
Cadence
167
BPM
139
%MHR
81.3
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 121/131bpm 75cal 7.26/7.56mph
2) 0.5m - 4:11(8:23/m) 129/145bpm 41cal 7.15/7.93mph
3) 0.3m - 2:00(6:47/m) 141/147bpm 22cal 8.86/9.04mph
4) 0.11m - 1:00(9:01/m) 149/156bpm 11cal 6.66/8.93mph
5) 0.29m - 2:00(6:48/m) 155/162bpm 24cal 8.83/8.72mph
6) 0.08m - 1:00(11:50/m) 154/158bpm 12cal 5.07/8.72mph
7) 0.29m - 2:00(6:54/m) 150/158bpm 23cal 8.7/8.85mph
8) 0.12m - 1:00(8:32/m) 151/155bpm 11cal 7.04/8.68mph
9) 0.31m - 2:00(6:31/m) 152/158bpm 23cal 9.22/9.98mph
10) 0.06m - 1:00(17:19/m) 149/159bpm 11cal 3.46/8.75mph
11) 0.31m - 2:00(6:32/m) 152/158bpm 23cal 9.18/9.68mph
12) 0.11m - 1:00(9:09/m) 157/160bpm 12cal 6.56/9.2mph
13) 0.29m - 2:00(6:59/m) 153/159bpm 24cal 8.6/8.79mph
14) 0.06m - 1:00(17:59/m) 144/159bpm 10cal 3.34/8.47mph
15) 0.3m - 2:00(6:40/m) 144/156bpm 20cal 9.01/9.23mph
16) 0.12m - 1:00(8:35/m) 138/156bpm 10cal 6.99/9.2mph
17) 0.32m - 2:00(6:11/m) 148/156bpm 22cal 9.71/10.42mph
18) 0.05m - 1:00(18:30/m) 147/158bpm 11cal 3.24/9.39mph
19) 1m - 8:45(8:45/m) 135/156bpm 78cal 6.86/7.64mph
20) 0.42m - 3:45(8:59/m) 133/142bpm 30cal 6.67/6.95mph

8:16 4:11 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:45 3:45

Pace

32%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +4	8:43	109 83-121	951	161 136-170
0.50	4:14	2:03	8:13	122 116-128	1002	164 162-170
0.75	6:14	2:00	8:00	126 120-130	1008	164 162-166
1.00	8:19	2:05	8:20	125 120-130	1041	163 162-164
1.25	10:21	2:02	8:07	127 122-130	1030	163 162-166
1.50	13:49	3:28 +1:20	13:53	132 123-144	1832	162 84-168
1.75	15:32	1:44	6:55	141 137-145	974	176 166-180
2.00	17:27	1:55	7:39	150 136-161	1148	168 156-178
2.25	19:25	1:58	7:51	153 149-159	1202	170 114-184
2.50	21:17	1:52	7:28	152 137-158	1135	174 150-186
2.75	23:12	1:55	7:40	150 144-155	1150	172 156-186
3.00	24:50	1:38	6:33	152 145-159	996	186 184-188
3.25	27:06	2:15	9:02	151 137-159	1364	164 116-188
3.50	29:01	1:55	7:40	155 151-160	1188	176 158-188
3.75	30:46	1:45	7:01	153 143-158	1074	186 182-190
4.00	33:03	2:17	9:07	140 120-159	1276	155 104-188
4.25	35:08	2:05 +13	8:22	143 130-156	1196	162 106-190
4.50	36:39	1:31	6:03	146 139-155	884	184 176-188
4.75	39:14	2:35	10:20	147 126-158	1519	150 90-190
5.00	41:23	2:09	8:36	129 123-133	1110	165 162-170
5.25	43:37	2:14	8:55	135 133-137	1203	165 162-170
5.50	45:52	2:15	9:01	136 133-140	1225	166 164-172
5.75	48:15	2:24 +12	9:34	137 133-141	1311	164 102-170
6.00	50:47	2:31 +16	10:05	131 127-134	1320	165 146-174
6.03	51:01	14	9:04	133 132-133	1206	162 160-164

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	171	5.8	45:48	7:55
Walk	9.1	112	0.2	4:43	26:40
Still	0.0	-	-	1	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:19	6:56	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	23:41	7:37	0.00%	More
5 miles	41:18	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:14	7:48
5M	40:08	8:02
10km	50:32	8:08
10M	1:23:41	8:22
Half	1:51:25	8:30
20M	2:54:28	8:43
Mara	3:52:17	8:52

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