- Good
- breezy
-
Time
21:29
-
Miles
2.03
-
Min/mi
10:35
-
WAVA
51.01
-
Surface
Trail
Notes & Comments
2 comments
After parkrun. Made it (just) long enough to log as an actual run because I didn't run beforehand so I can't merge it with a warm up and I will not not not not not give "warm down" space in my training log when it should be "cool down".
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
52.85 |
5km |
35:27 |
11:25 |
48.62 |
5M |
1:02:04 |
12:25 |
45.37 |
10km |
1:20:09 |
12:54 |
44.01 |
10M |
2:20:19 |
14:02 |
41.47 |
Half |
3:12:48 |
14:43 |
39.45 |
20M |
5:17:14 |
15:52 |
37.79 |
Mara |
7:15:55 |
16:38 |
36.46 |
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Standards (Much as I grue, I do use w*rm down though.) Although anything which was two miles would get its own category anyway.