Sat 29th Dec 2018 at 10:00am by Erica Clarkson

Run > General

Follow User
0 👍

Time
2:01:32
Miles
11.65
Min/mi
10:26
Pacing
52%
WAVA
52.32
Stride(cm)
89
Cals
1185
Cadence
174
BPM
166
%MHR
97
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 138/152bpm 75cal 6.27/7.31mph
2) 1m - 9:28(9:28/m) 144/162bpm 77cal 6.34/7.6mph
3) 1m - 11:22(11:22/m) 168/193bpm 114cal 5.28/7.1mph
4) 1m - 10:56(10:56/m) 178/198bpm 115cal 5.49/7.6mph
5) 1m - 11:14(11:14/m) 176/189bpm 117cal 5.34/7.49mph
6) 1m - 10:22(10:22/m) 173/191bpm 107cal 5.78/7.87mph
7) 1m - 10:13(10:13/m) 172/186bpm 105cal 5.87/7.76mph
8) 1m - 11:13(11:13/m) 167/184bpm 109cal 5.35/7.87mph
9) 1m - 9:15(9:15/m) 173/189bpm 96cal 6.48/8.5mph
10) 1m - 10:57(10:57/m) 170/182bpm 109cal 5.48/8.04mph
11) 1m - 10:04(10:04/m) 168/181bpm 99cal 5.96/7.51mph
12) 0.65m - 6:54(10:41/m) 162/172bpm 62cal 5.62/7.12mph

9:34 9:28 11:22 10:56 11:14 10:22 10:13 11:13 9:15 10:57 10:04 6:54

Pace

15%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01 +14	10:01	131 97-143	1312	175 152-184
1.00	10:07	5:06 +19	10:13	141 125-151	1440	180 128-186
1.50	14:29	4:23	8:45	141 130-149	1234	176 116-184
2.00	19:36	5:07	10:13	148 127-162	1513	167 80-186
2.50	25:38	6:02 +38	12:05	170 144-193	2053	177 102-188
3.00	32:18	6:39 +42	13:18	167 138-182	2221	171 110-188
3.50	38:49	6:31 +1:10	13:03	171 141-186	2231	172 118-186
4.00	44:24	5:35	11:10	180 167-197	2010	165 108-188
4.50	50:54	6:30 +38	13:00	173 139-189	2248	168 114-196
5.00	57:50	6:56 +1:30	13:52	177 145-188	2455	175 116-188
5.50	1:04:31	6:41 +52	13:23	169 148-191	2262	172 116-190
6.00	1:09:33	5:02 +34	10:03	176 165-188	1769	176 112-186
6.50	1:14:39	5:06 +6	10:13	173 151-186	1767	175 134-188
7.00	1:19:53	5:13	10:27	169 154-181	1766	179 120-192
7.50	1:26:43	6:50 +17	13:41	162 137-177	2216	162 116-188
8.00	1:31:51	5:08 +30	10:17	174 168-183	1788	184 116-190
8.50	1:37:04	5:13	10:26	173 155-189	1805	176 132-188
9.00	1:42:14	5:10 +1:07	10:20	172 145-179	1779	183 176-190
9.50	1:47:58	5:43 +12	11:26	167 154-178	1910	172 116-190
10.00	1:53:25	5:28	10:55	172 153-182	1878	180 120-190
10.50	2:02:26	9:01 +3:48	18:01	167 146-180	3009	177 116-192
11.00	2:07:16	4:51	9:41	168 156-177	1627	185 176-190
11.50	2:13:21	6:05 +39	12:10	161 149-169	1959	177 116-188
11.64	2:14:48	1:27	9:59	162 147-171	1617	183 178-186

Heart

166/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	181	10.6	1:48:08	10:15
Walk	19.0	128	1.1	25:38	24:22
Still	0.5	-	-	37	-
Pause	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	50.66%	More
800m	3:58	7:59	52.45%	More
1km	5:19	8:33	50.99%	More
Mile	8:47	8:47	52.63%	More
5k	32:43	10:32	49.32%	More
5 miles	54:53	10:59	47.96%	More
10k	1:10:32	11:21	46.72%	More
10 miles	1:53:22	11:20	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.31
5km	29:56	9:38	53.90
5M	49:35	9:55	53.09
10km	1:02:25	10:03	52.80
10M	1:43:22	10:20	52.48
Half	2:17:38	10:30	51.46
20M	3:35:31	10:47	51.65
Mara	4:46:56	10:57	51.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry