Sat 29th Dec 2018 at 11:00am by DocM

Walk > General

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Time
1:04:25
Miles
2.98
Min/mi
21:37
Stride(cm)
57
Cals
233
Cadence
131
BPM
100
%MHR
58.7
B/mi
2157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:48(18:59/m) 107/125bpm 64cal 3.16/3.97mph
2) 0.62m - 11:09(17:56/m) 102/113bpm 46cal 3.34/4.01mph
3) 0.62m - 11:04(17:49/m) 96/104bpm 34cal 3.37/3.8mph
4) 0.62m - 11:03(17:47/m) 101/106bpm 38cal 3.37/3.92mph
5) 0.5m - 19:21(39:01/m) 91/110bpm 51cal 1.54/3.57mph

11:48 11:09 11:04 11:03 19:21

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:58	108 97-116	1940	132 118-138
0.25	4:30	2:15	18:00	104 102-105	1873	134 128-138
0.38	7:18	2:48	22:23	104 102-106	2328	134 132-136
0.50	9:41	2:23	19:06	109 103-125	2083	134 116-140
0.63	11:51	2:10	17:18	115 110-121	1990	135 132-138
0.75	14:22	2:32	20:12	104 95-110	2101	129 118-136
0.88	16:40	2:18	18:22	108 106-111	1984	130 128-136
1.00	18:47	2:07	16:55	103 99-109	1743	133 132-134
1.13	20:54	2:07	16:58	98 96-101	1663	134 132-138
1.25	23:04	2:10	17:18	94 91-96	1626	134 130-136
1.38	25:16	2:12	17:35	93 90-95	1635	132 128-134
1.50	27:31	2:15	17:57	95 93-99	1706	131 118-134
1.63	29:47	2:17	18:13	96 91-102	1749	132 118-138
1.75	32:03	2:16	18:06	98 94-103	1774	133 130-138
1.88	34:12	2:09	17:15	101 100-103	1743	133 128-136
2.00	36:20	2:08	17:04	102 100-104	1740	134 132-136
2.13	38:30	2:10	17:19	99 95-104	1714	133 132-136
2.25	40:45	2:15	18:03	97 94-99	1750	132 130-132
2.38	43:04	2:18	18:25	102 99-105	1879	130 118-134
2.50	45:19	2:16	18:04	103 102-105	1861	130 126-132
2.63	47:30	2:11	17:30	99 93-103	1732	132 130-134
2.75	49:54	2:24	19:13	102 95-107	1960	126 122-130
2.88	56:04	6:10	49:21	93 79-108	4589	121 112-130
2.98	1:04:26	8:22	1:18:27	86 71-99	6747	114 108-118

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:30	17:06	More
1km	10:45	17:18	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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