Sat 29th Dec 2018 at 11:00am by DTs

Run > General

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Time
44:40
Miles
5.55
Min/mi
8:03
Pacing
92%
WAVA
57.41
Cals
736
BPM
153
%MHR
83
B/mi
1230
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:23/m) 158/187bpm 30cal
2) 0.62m - 4:53(7:51/m) 159/174bpm 69cal
3) 0.62m - 5:25(8:43/m) 150/156bpm 99cal
4) 0.62m - 5:00(8:03/m) 150/155bpm 90cal
5) 0.62m - 4:57(7:58/m) 146/153bpm 87cal
6) 0.62m - 5:01(8:04/m) 149/156bpm 88cal
7) 0.62m - 5:05(8:10/m) 153/156bpm 93cal
8) 0.62m - 5:00(8:03/m) 155/163bpm 92cal
9) 0.58m - 4:44(8:08/m) 157/162bpm 88cal

4:36 4:53 5:25 5:00 4:57 5:01 5:05 5:00 4:44

Pin Map

0mi in 0

Pace

24%

13%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	142 93-187	1014	5/4
0.50	3:38	1:51	7:25	171 166-187	1267	8/6
0.75	5:33	1:55	7:41	170 166-174	1305	4/3
1.00	7:32	1:58	7:53	158 152-174	1245	3/2
1.25	9:30	1:59	7:55	153 151-155	1211	6/3
1.50	11:36	2:06	8:23	153 150-156	1282	6/1
1.75	13:49	2:13	8:51	150 146-154	1328	5/4
2.00	15:57	2:08	8:34	145 142-150	1242	2/4
2.25	17:58	2:00	8:02	149 147-152	1196	6/4
2.50	19:56	1:58	7:52	152 150-154	1196	4/2
2.75	21:54	1:58	7:52	148 144-153	1164	3/5
3.00	23:52	1:58	7:53	146 142-152	1151	0/13
3.25	25:56	2:04	8:18	144 140-148	1194	5/3
3.50	27:55	1:59	7:54	149 145-151	1178	2/5
3.75	29:57	2:02	8:07	150 144-155	1218	3/3
4.00	31:59	2:03	8:10	152 149-156	1242	5/4
4.25	34:01	2:01	8:06	153 149-156	1239	7/7
4.50	36:08	2:07	8:29	156 151-163	1324	2/2
4.75	38:12	2:04	8:16	153 149-157	1266	3/2
5.00	40:12	2:00	8:00	157 154-160	1257	2/2
5.25	42:16	2:04	8:17	156 154-161	1292	4/5
5.50	44:10	1:54	7:36	159 156-161	1208	6/7
5.55	44:35	25	8:31	159 158-160	1355	1/0

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 18m, Flat prediction 44:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.77%	More
800m	3:24	6:50	55.16%	More
1km	4:21	6:59	56.24%	More
Mile	7:18	7:18	57.02%	More
5k	24:32	7:54	57.71%	More
5 miles	39:59	8:00	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:09	7:46	58.63
5M	39:59	8:00	57.59
10km	50:21	8:06	57.08
10M	1:23:22	8:20	56.94
Half	1:51:00	8:28	56.13
20M	2:53:50	8:42	56.79
Mara	3:51:26	8:50	56.88

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