-
Time
30:08
-
Miles
2.94
-
Min/mi
10:15
-
Pacing
0%
-
WAVA
41.66
-
Stride(cm)
92
-
Cals
268
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1km - 3:59(3:38/km) 64cal 16.52/0kmph
2) 0.05km - 1:40(32:59/km) 3cal 1.82/0kmph
3) 0.38km - 1:32(4:06/km) 22cal 14.66/0kmph
4) 0.06km - 3:06(54:07/km) 2cal 1.11/0kmph
5) 1.13km - 4:10(3:42/km) 64cal 16.22/0kmph
6) 0.05km - 2:00(40:34/km) 1cal 1.48/0kmph
7) 0.37km - 1:31(4:09/km) 24cal 14.46/0kmph
8) 0.09km - 4:36(50:37/km) 1cal 1.18/0kmph
9) 1.12km - 4:09(3:43/km) 65cal 16.12/0kmph
10) 0.04km - 1:57(52:46/km) 1cal 1.14/0kmph
11) 0.36km - 1:27(4:02/km) 21cal 14.87/0kmph
3:59 1:40 1:32 3:06 4:10 2:00 1:31 4:36 4:09 1:57 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:46 |
166 152-182 |
0.25 |
1:32 |
49 |
6:32 |
174 168-178 |
0.38 |
2:13 |
41 |
5:28 |
171 166-174 |
0.50 |
2:55 |
42 |
5:33 |
172 170-176 |
0.63 |
3:39 |
44 |
5:49 |
171 168-174 |
0.75 |
5:52 |
2:13 |
17:47 |
173 130-196 |
0.88 |
6:40 |
48 |
6:25 |
180 170-196 |
1.00 |
10:15 |
3:34 |
28:35 |
153 98-190 |
1.13 |
11:06 |
51 |
6:50 |
182 174-190 |
1.25 |
11:54 |
49 |
6:29 |
169 166-176 |
1.38 |
12:37 |
42 |
5:39 |
166 164-168 |
1.50 |
13:20 |
43 |
5:42 |
167 164-172 |
1.63 |
14:06 |
46 |
6:11 |
165 162-168 |
1.75 |
16:38 |
2:32 |
20:19 |
168 164-186 |
1.88 |
17:30 |
52 |
6:53 |
174 168-182 |
2.00 |
22:14 |
4:44 |
37:54 |
169 162-196 |
2.13 |
23:17 |
1:03 |
8:26 |
172 120-196 |
2.25 |
24:08 |
51 |
6:45 |
171 166-176 |
2.38 |
24:52 |
44 |
5:54 |
167 164-170 |
2.50 |
25:34 |
42 |
5:35 |
168 162-174 |
2.63 |
26:17 |
43 |
5:45 |
171 166-174 |
2.75 |
28:42 |
2:25 |
19:20 |
170 118-224 |
2.88 |
29:41 |
58 |
7:47 |
184 170-204 |
2.94 |
30:08 |
27 |
7:10 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
172 |
2.9 |
25:03 |
8:44 |
Walk |
16.7 |
118 |
0.1 |
5:02 |
1:09:59 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
56.44% |
More |
800m |
2:50 |
5:43 |
63.87% |
More |
1km |
3:36 |
5:48 |
65.14% |
More |
Mile |
10:18 |
10:18 |
38.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
44.50 |
5km |
32:06 |
10:20 |
41.43 |
5M |
55:14 |
11:03 |
39.50 |
10km |
1:10:47 |
11:23 |
38.53 |
10M |
2:01:50 |
12:11 |
37.19 |
Half |
2:45:48 |
12:39 |
35.93 |
20M |
4:28:43 |
13:26 |
35.13 |
Mara |
6:05:42 |
13:57 |
34.42 |
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